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The diet world is always abuzz demonizing certain foods
while putting others up on a pedestal. For years, we heard that fat was bad
then the tide turned to carbs and meat.Lately, I’ve heard a lot ab...
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OUR Healthy Eating BLOG
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Too many people associate the word “diet” with deprivation,
struggle with all-or-nothing thinking with food, and follow unhealthy or overly
restrictive diet trends. These struggles are a result of d...
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Physical activity is a very important part of overall
positive health. The more you do, the greater the benefits. When it comes to
being physically active, we need to look no further than our walkin...
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In the realm of nutrition and healthy living, expert dietitians
play a crucial role in guiding individuals toward well-informed dietary
choices. Recognizing the significance of their role, many diet...
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The start of a new year is often a time when we look towards
setting intentions to have a better year and to set goals to improve important
aspects of our lives. While we may set these resolutions w...
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Picking the right foods can help fight inflammation, while
the wrong ones can accelerate the inflammatory
disease process. Wintertime can be filled with many pro-inflammatory foods
and habits. Alco...
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The popularity of the keto diet increased over the last few
years and now seems to be fading slightly. For a period, you saw highly
processed keto items with unhealthy ingredients popping up everywh...
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An estimated 37.3
million people in the United States have diabetes, which is over 10% of the
population. With rates of diabetes increasing, we need to be aware of the abundance
of misinformation a...
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Seattle
Sutton RN, the founder of Seattle Sutton’s Healthy Eating, and Alyssa Salz MS,
RD, LDN, the lead dietitian at Seattle Sutton’s Healthy Eating, are both breast
cancer survivors. Seattle is a...
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Sometimes you can't
avoid eating out and that’s okay every once in a while. But when eating out
becomes the norm it can lead to some nutritional issues (as well as be hard on
the wallet). Eating at...
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The Mediterranean Diet continues to rank supreme on the ‘Best Diets’
lists due to its host of health benefits including weight management, brain and
heart health, diabetes prevention and control, an...
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Many of us lose sight of our goals while traveling.
Losing weight and being healthy is already a complicated task and traveling can
make it even more difficult. Lack of regular exercise, an abundanc...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. Recently, social media trends and new products on the she...
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The American Heart Association (AHA) recently released a
scientific statement looking at the heart healthiness of popular diets. The report discusses how
misinformation about different dietary trend...
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New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
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It is the time of
year when we have been staying inside and not getting our daily sunshine. This
lack of sunshine can affect how we feel, the activities we participate in, and
other habits that con...
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Valentine’s Day is almost here and if you or your sweetie
are focusing on improving your health and wellness, you may not be interested
in the traditional heart-shaped candies, chocolates, or dinner...
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As we look forward to 2023 and say goodbye to 2022, we tend
to start thinking of things we would like to achieve or habits we would like to
change to make the upcoming year better. We all have heard...
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