OUR Healthy Eating BLOG

health and wellness

Make It a Healthy 2023

As we look forward to 2023 and say goodbye to 2022, we tend to start thinking of things we would like to achieve or habits we would like to change to make the upcoming year better. We all have heard...
diet restriction

Mindful Eating During the Holidays

For many people, the holidays equal comfort food. Food seems to be associated with everything during this time of year. There is food at parties, food given as gifts, food at the food courts when do...
weight loss

10 Tips for Rewarding Your Weight Loss

If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...