FEATURED BLOG 
We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....
READ MORE
OUR Healthy Eating BLOG
Search
Seattle
Sutton RN, the founder of Seattle Sutton’s Healthy Eating, and Alyssa Salz MS,
RD, LDN, the lead dietitian at Seattle Sutton’s Healthy Eating, are both breast
cancer survivors. Seattle is a...
READ MORE
Most people associate the term “processed food” with
unhealthy food. While that is sometimes the case, it is not true 100% of the
time. How do you know if what you are eating is healthy? How do you...
READ MORE
It is estimated that 15%
of American adults have chronic kidney disease (CKD) or approximately 37
million people. Nutrition
recommendations for kidney disease have always focused on limiting certai...
READ MORE
Here at Seattle Sutton's Healthy Eating,
we work hard TOGETHER every day to provide our
customers with healthy and nourishing meals. This month is a great opportunity
to speak about Nutrition and h...
READ MORE
I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of
the body and needs to be nourished. However, hair loss does...
READ MORE
One of the questions
I receive a lot as a Registered Dietitian is what someone should eat if they
have gout. In addition, many people call into Seattle Sutton’s Healthy Eating
wondering if our meal...
READ MORE
Rheumatoid
arthritis, or RA, is an inflammatory autoimmune disease in which the body’s
immune system attacks the lining of healthy joints, causing pain, inflammation,
stiffness, and sometimes loss...
READ MORE
It’s almost Thanksgiving, a time when many of us aren’t
thinking about our diets and exercise patterns. But according to new research
from the American Heart Association, many of the items we enjoy...
READ MORE
Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...
READ MORE
Vitamin D has been
gaining a lot of traction over the last few years. Previously vitamin D was
mainly thought of as an important nutrient for bone health and the prevention
and treatment of osteopo...
READ MORE
With the coronavirus pandemic we may have all fell off the wagon with exercise, healthy eating, and alcohol intake, but the new guidelines for cancer prevention may light the spark we all need to get...
READ MORE
We are learning more and more about how what we eat effects
how we feel, which is important because approximately one-third of American
adults experience an anxiety disorder at some point in their l...
READ MORE
Have you ever experienced high blood sugars in the morning
right when you wake up? You’re not alone! Turns out 50% of people with Type 2
diabetes have high blood sugar first thing in the morning due...
READ MORE
We’ve come a long way in our understanding of fat in our diets. We’ve move from being afraid of fat to now understanding that there is good fat and bad fat. We know that too much solid fat in the diet...
READ MORE
Osteoporosis is considered a silent disease, with many
people being unaware they have osteoporosis until they break a bone. Weakened
bones and increased fracture risk occurs more often in adults ove...
READ MORE
Good news! Breast cancer rates have dropped nearly 40 percent between 1989 and 2015, according to the American Cancer Society (ACS), preventing 322,600 deaths.While the current rates have shown a decl...
READ MORE
Obesity is a costly affliction impacting the economic health of our country. In the U.S. an obese adult costs tens of thousands of dollars in medical care and lost wages according to a new study.Using...
READ MORE
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About Seattle Sutton