OUR Healthy Eating BLOG

7 Tips to Boost Your Weight Loss

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss...
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9 Things to Avoid in 2022 for Good Health

Many people have good intentions with their New Year’s Resolutions. The most popular New Year’s resolutions of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve diet (...
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Eat This Not That During the Holidays

The holiday season is upon us, AKA “cookie season!” A time of wonderful food, including cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can leave you...
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Losing Weight During Menopause

Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural soluti...
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Cut Your Stroke Risk This Thanksgiving

It’s almost Thanksgiving, a time when many of us aren’t thinking about our diets and exercise patterns. But according to new research from the American Heart Association, many of the items we enjoy...
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Is Sugar Bad for You?

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all-encompassing “...
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Fall In Love with our New Fall Menu

What do you think of when you think of fall cuisine? I think of flavorful items, warm soups and comforting casseroles, and foods from the harvest including apples and pumpkins. At Seattle Sutton’s H...
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Are Your Headaches Linked to Your Diet?

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...
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Exciting Packaging and Labeling Changes

At Seattle Sutton’s Healthy Eating we are always looking for ways to improve and grow. Even though we have been around longer than most other meal delivery programs, our commitment to green product...
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Learn to Love Your Body!

Having a positive body image is crucial to our overall health and wellness. If you feel good in your skin you are more likely to do activities that you enjoy, wear clothes that you feel good in, and...
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It's a Guy Thing Too...

When you think of weight loss plans and dieting, your mind might automatically think of women. Women are thought of as being more likely to diet, watch their portions, and be more cognizant of t...
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Losing Weight Together

We are all starting to adjust to post-pandemic life and assessing the bad habits and possibly unwanted pounds that we adopted during the year and a half of limited activity and comfort food. Some of...
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Men's Health Tips

June marks Men’s Health Month (just in time for Father’s Day) and with it comes an opportunity to discuss men’s health for the sons, fathers, uncles, grandpas, and husbands in our lives. During Men’...
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Best and Worst Foods For Your Heart

Heart disease is considered a ‘silent killer’ of women and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Why not high...
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