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At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
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OUR Healthy Eating BLOG
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A new dietary acronym we might start getting
used to hearing, as it relates to brain health and nutrition,
is appropriately known as the MIND diet. Mediterranean-DASH Intervention for
Neurodegenera...
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Most people associate the term “processed food” with
unhealthy food. While that is sometimes the case, it is not true 100% of the
time. How do you know if what you are eating is healthy? How do you...
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Growing up, everyone surrounds themselves with people they love. Family, friends, partners, teachers, and coaches, all these people in your life tell you how beautiful and special you are; however, se...
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The Mediterranean Diet continues to rank supreme on the ‘Best Diets’
lists due to its host of health benefits including weight management, brain and
heart health, diabetes prevention and control, an...
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Many of us lose sight of our goals while traveling.
Losing weight and being healthy is already a complicated task and traveling can
make it even more difficult. Lack of regular exercise, an abundanc...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. Recently, social media trends and new products on the she...
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The American Heart Association (AHA) recently released a
scientific statement looking at the heart healthiness of popular diets. The report discusses how
misinformation about different dietary trend...
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New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
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Healthy eating and regular physical activity are important
steps to take to help keep yourself healthy and prevent diseases, such as high
blood pressure and stroke. High blood pressure and strokes c...
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Spring has finally sprung and with the warmer weather, extra sunshine, and
budding plants it is a time when we all feel invigorated and ready for a fresh
start. At Seattle Sutton’s Healthy Eating, w...
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Seattle Sutton's Healthy
Eating is sponsoring the Seattle Sutton's RunSRC 5k through the Starved
Rock Country Marathon. It is a great
opportunity for people to challenge their endurance, stamina, a...
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It is estimated that 15%
of American adults have chronic kidney disease (CKD) or approximately 37
million people. Nutrition
recommendations for kidney disease have always focused on limiting certai...
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Every March we celebrate National
Nutrition Month. This annual campaign has been celebrated for 50 years to promote
healthy eating and physical activity. This year’s theme is “Fuel for the
Future,”...
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It is the time of
year when we have been staying inside and not getting our daily sunshine. This
lack of sunshine can affect how we feel, the activities we participate in, and
other habits that con...
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Valentine’s Day is almost here and if you or your sweetie
are focusing on improving your health and wellness, you may not be interested
in the traditional heart-shaped candies, chocolates, or dinner...
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We asked each of our health and culinary experts what their opinions are of the 2023 Top Health Trends. Each year brings a new list of health trends sure to fill up social media and google searches, h...
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One big problem with the diet industry is knowing who and
what to trust. There seem to be experts popping up everywhere who do not have a
degree in nutrition and are often trying to sell a product o...
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