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Seattle Sutton's Healthy Eating Blog

Fall Foods that Boost Weight Loss

Posted on 09/21/2017

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Fall is a wonderful time of year, and many people find that it’s THE best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the abundant, delicious and exceptionally nutritious fall foods. Below are some delicious and versatile fall foods that will fit perfectly into a healthy diet and help boost weight loss too!

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Top 4 Superfoods for Weight Loss and How to Eat Them

Posted on 09/14/2017

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Superfoods are just that… super foods! They offer lots of nutrients for a small calorie price, A.K.A. nutrient dense foods. This makes most superfoods excellent choices for weight loss. Here are some of my favorite fall superfoods and ways to enjoy them.

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Let’s Hear What SSHE Clients Have to Say

Posted on 09/12/2017

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We often hear from our clients about the positive impact our meals have had on them or a loved one. We really appreciate the kinds words and thought perhaps others might also enjoy reading what our clients have to say. You may even want to share these comments with a loved one who may be able to use our meals. Often hearing how we can help can be part of the decision to make a lifestyle change. Do you have a comment you’d love to share? Please post it on our Facebook page (@SeattleSuttons) or Twitter (@SeattleSutton). Your review and comments help others out there.

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Why Fall is a Great Time to Jump-Start Your Weight Loss Goals

Posted on 09/7/2017

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With Labor Day here and gone, we’re looking at the start of fall just around the corner and all the wonderful things it begets. Fall is a wonderful time of year, and believe it or not, many people find that it’s the best time of year to start with their healthy eating and weight loss goals for numerous reasons. Here are my top 4 reasons why fall is the best time to jumpstart your weight loss and healthy eating goals.

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1 in 3 U.S. Adults Beyond Overweight

Posted on 09/6/2017

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While 1 in 3 U.S. adults and 1 in 6 children are obese, according to a new report out it says that the rate of increase could be stabilizing in some states.

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Healthy Eating Tips for the Family

Posted on 09/5/2017

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With September being National Childhood Obesity Awareness Month, our very own registered dietitian nutritionist, Rene Ficek, discusses healthy eating tips for the entire family in our monthly video series, “Healthy Beat.”

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SSHE Customer Comments, Compliments and Kudos

Posted on 08/31/2017

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Our customers love SSHE! Here are a few wonderful comments, compliments and kudos we recently received. I thought you might like reading what they have to say about SSHE. As you can see, we help people achieve their healthy eating goals. We can help you reach yours too!

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Iron Deficiency: Risk Factors, Symptoms, and Foods to Fight It

Posted on 08/24/2017

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Iron is a mineral that plays a vital role in health and wellbeing. Without it, many bodily functions would malfunction. Unfortunately, iron deficiency is one of the most common nutrient deficiencies in America, as well as all over world.

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Handful of Almonds a Day

Posted on 08/22/2017

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A handful of almonds a day keeps the cholesterol at bay? It seems that those heart-healthy almonds really do the body some additional good when it comes to helping with cholesterol according to new research.

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How Much Should I Weigh?

Posted on 08/17/2017

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How much should I weigh? That’s a great question. It’s one many people ask themselves on a daily basis. Nobody seems quite sure of the correct answer, since there’s no “one size fits all” for weight.

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