OUR Healthy Eating BLOG

health and wellness

Our Take on the 2023 Health Trends

We asked each of our health and culinary experts what their opinions are of the 2023 Top Health Trends. Each year brings a new list of health trends sure to fill up social media and google searches, h...
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about seattle sutton

Meet Our Healthcare Team

One big problem with the diet industry is knowing who and what to trust. There seem to be experts popping up everywhere who do not have a degree in nutrition and are often trying to sell a product o...
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health and wellness

Make It a Healthy 2023

As we look forward to 2023 and say goodbye to 2022, we tend to start thinking of things we would like to achieve or habits we would like to change to make the upcoming year better. We all have heard...
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weight loss

6 Healthy & Easy Holiday Treat Swaps

The holiday season is upon us, a time for wonderful food and celebrations. Many holiday get-togethers include lots of treats and desserts. Weeks of consuming high-sugar and salty snacks can leave y...
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diet restriction

Mindful Eating During the Holidays

For many people, the holidays equal comfort food. Food seems to be associated with everything during this time of year. There is food at parties, food given as gifts, food at the food courts when do...
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about seattle sutton

Stories of Gratitude from Our SSHE Family

At Seattle Sutton’s Healthy Eating, we are so grateful for our amazing customers and caring employees each and every day. Our customers are why we do what we do and the feedback and stories we hear...
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diabetes

Easy Steps to Reversing Prediabetes

According to the American Diabetes Association (ADA), the month of November has been designated for Diabetes Awareness since 1975. But it wasn’t until President Ronald Regan officially recognized it...
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weight loss

The Spooky Side of Weight Loss

One of the things I find most rewarding as a Dietitian is seeing the positive progress of my patient’s health through healthy weight loss. It is always fun to hear success stories. If you are in th...
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about seattle sutton

Together We RISE!

October is Breast Cancer Awareness Month, a yearly campaign to raise awareness about the impact of breast cancer in both women and men. This year the theme is “Together We RISE”. Breast Cancer has...
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about seattle sutton

Fall Menu Launch!

Here at Seattle Sutton's Healthy Eating, we love bringing seasonal flavors and seasonal produce to the plate! Twice a year we get ready for to switch up our meals and refresh the menu with many...
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motherhood

How to Pack A Healthy Lunch

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or e...
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health and wellness

Getting More Energy From Your Diet

Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to...
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other health conditions

What to Eat for Healthy Hair

I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss does...
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health and wellness

The Power Of Positive Thinking

You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half-full or half-empty? Turns out, your answer can have a great impact on your health and...
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