FEATURED BLOG
The holiday season is upon us, a time for
wonderful food and celebrations. Many holiday get-togethers include lots of
treats and desserts. Weeks of consuming high-sugar and salty snacks can leave
y...
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OUR Healthy Eating BLOG
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One
of the things I find most rewarding as a Dietitian is seeing the positive progress
of my patient’s health through healthy weight loss. It is always fun to hear
success stories. If you are in th...
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Many of our customers know Linda, talk to her regularly, and
have come to love her sunny disposition and caring support. Linda is a valued
member of Seattle Sutton’s customer support team. She start...
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If losing weight is your
goal, then remember to take time to enjoy the journey and reward yourself
properly. Taking time to reward yourself for hard work and dedication with your
diet is important...
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Caffeine. Many of us have a love/hate relationship
with it. While caffeine does have some health benefits, it also has its
drawbacks. One of the overlooked drawbacks is its effect on weight. While c...
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Many
Americans are eager to lose weight and in fact, many are distressed about their current
situation. Unfortunately, many turn to supplements for quick fixes to lose
weight. However, weight loss...
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Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause
is a time in a woman’s life when estrogen and progesterone hormones take a dip,
and several symptoms start appearing. Finding natural soluti...
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It is very likely if you’re reading this you have been hit
by the low-carb and keto craze over the last few years. It seems like
everywhere you turn there are remnants of this diet trend. This craze...
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We are all starting to adjust to post-pandemic life and
assessing the bad habits and possibly unwanted pounds that we adopted during
the year and a half of limited activity and comfort food. Some of...
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The sun is out in full force and the temperatures are
rising! For many, this means cookouts, barbecues, vacations, and fun in the
sun. For others, this means struggling with eating healthy, controll...
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Maintaining
a healthy weight throughout life helps you feel your best and reduce your risk
for many serious weight-related health conditions. There is no secret to
reaching a healthy weight. Combin...
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Fall is a wonderful time of year, and many find that it is
the best time to start with their healthy eating and weight loss goals for
numerous reasons. One of the main reasons is because of the abun...
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By now, I’m sure you
have heard of food tracking apps or maybe you have used them in the past. Food
tracking apps are very popular among adults trying to lose weight and for good
reason...they make...
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Alyssa Salz | Registered Dietitian NutritionistHave
you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight
gain that occurred during the shelter-in-place restrictions and has ev...
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Have you heard of the Quarantine 15? As if we need anything
more to worry about during the COVID-19 pandemic, people are stressing about
weight gain now too. Quarantine 15 is the catchphrase for wei...
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Very low carbohydrate diets are very popular right now due to
the quick weight loss that they can produce. But is a very low carbohydrate
diet better than other diet approaches when it comes to losi...
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When it comes to weight loss it’s important to move it to lose it! The benefits of exercise for
weight loss go beyond just burning calories. An active lifestyle helps to
balance the calorie scale wh...
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Hormones are in the director’s chair for all functions of
our bodies. They direct the body what to do, when to do it, and for how long.
When our hormones are out of balance it can impact our mood, b...
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