Healthy Living
STARTS WITH A HEALTHY DIET
What you eat day-to-day has a major impact on your overall health and well-being. Following a fresh, healthy diet can help you lose weight, fight disease, reduce medication, have more energy, and quite simply…feel better! Seattle Sutton’s Healthy Eating meal plans can help you change your eating habits. And you’ll be amazed at how much that can change your life.
SAY Yes!
TO HEALTHY EATING
We were founded over 30 years ago by a registered nurse, Seattle Sutton, to help people lose weight and address other dietary-related health issues. Our meal plans are dietitian-designed to help you meet your health, weight and fitness goals. It’s great tasting food that can truly change your life for the better. We use healthy ingredients - including fresh fruits and produce. We are so much more than meals in a box - our meals are designed to help you reach your health goals - with proven nutritional development backed by a team of dietary, nutritional and culinary professionals.
We do all the planning, shopping and cooking. Then we deliver our nutritious, tasty meals directly to you. You’ll be amazed at how convenient it is! We truly believe that Seattle Sutton’s Healthy Eating isn’t diet food, it’s what you should eat for life.
SAY Yes!
TO HEALTHY EATING
We were founded over 30 years ago by a registered nurse, Seattle Sutton, to help people lose weight and address other dietary-related health issues. Our meal plans are dietitian-designed to help you meet your health, weight and fitness goals. It’s great tasting food that can truly change your life for the better. We use healthy ingredients - including fresh fruits and produce. We are so much more than meals in a box - our meals are designed to help you reach your health goals - with proven nutritional development backed by a team of dietary, nutritional and culinary professionals.
We do all the planning, shopping and cooking. Then we deliver our nutritious, tasty meals directly to you. You’ll be amazed at how convenient it is! We truly believe that Seattle Sutton’s Healthy Eating isn’t diet food, it’s what you should eat for life.
Healthy Living
STARTS WITH A
HEALTHY DIET
What you eat day-to-day has a major impact on your overall health and well-being. Following a fresh, healthy diet can help you lose weight, fight disease, reduce medication, have more energy, and quite simply…feel better! Seattle Sutton’s Healthy Eating meal plans can help you change your eating habits. And you’ll be amazed at how much that can change your life.
SAY Yes!
TO HEALTHY EATING
We were founded over 30 years ago by a registered nurse, Seattle Sutton, to help people lose weight and address other dietary-related health issues. Our meal plans are dietitian-designed to help you meet your health, weight and fitness goals. It’s great tasting food that can truly change your life for the better. We use healthy ingredients - including fresh fruits and produce. We are so much more than meals in a box - our meals are designed to help you reach your health goals - with proven nutritional development backed by a team of dietary, nutritional and culinary professionals.
We do all the planning, shopping and cooking. Then we deliver our nutritious, tasty meals directly to you. You’ll be amazed at how convenient it is! We truly believe that Seattle Sutton’s Healthy Eating isn’t diet food, it’s what you should eat for life.
Healthy Living
STARTS WITH A HEALTHY DIET
What you eat day-to-day has a major impact on your overall health and well-being. Following a fresh, healthy diet can help you lose weight, fight disease, reduce medication, have more energy, and quite simply…feel better! Seattle Sutton’s Healthy Eating meal plans can help you change your eating habits. And you’ll be amazed at how much that can change your life.
OVERCOME THE OBSTACLES
TO Healthy EATING
OVERCOME THE OBSTACLES TO Healthy EATING
OVERCOME THE OBSTACLES TO
Healthy EATING
I Don't Have Time to Eat Right!
No tedious meal planning, label reading or prepping. We bring you pre-portioned, healthy meals that are tasty and nutritious - ready to heat and enjoy. It’s like having your own personal dietitian and chef!
Eating Healthy is So Boring. I Miss Real Food!
With our 5-week rotating menu, you’ll never get bored. You’ll receive over 100 different delicious, dietitian-planned meals providing you with balance, variety, flavor and moderation.
I Tried Buying Healthy Food - I Just Don't Know What to Buy!
Our meals are designed by a Registered Dietitian - taking the guesswork out of shopping for what you should be eating. Plus - there’s no more wasting food, as we provide you with just the right amount.
I Don't Have Time to Eat Right!
No tedious meal planning, label reading or prepping. We bring you pre-portioned, healthy meals that are tasty and nutritious - ready to heat and enjoy. It’s like having your own personal dietitian and chef!
Eating Healthy is So Boring. I Miss Real Food!
With our 5-week rotating menu, you’ll never get bored. You’ll receive over 100 different delicious, dietitian-planned meals providing you with balance, variety, flavor and moderation.
I Tried Buying Healthy Food - I Just Don't Know What to Buy!
Our meals are designed by a Registered Dietitian - taking the guesswork out of shopping for what you should be eating. Plus - there’s no more wasting food, as we provide you with just the right amount.
HEALTHY, DELICIOUS FOOD
Our meals are made with real food that you'll actually look forward to eating. Yes, our meals include fruits, vegetables, and salads but they also feature unique chef-designed creations and comfort food favorites. Our meals are always prepared with fresh wholesome ingredients, and are never frozen or freeze-dried.
HEALTHY, DELICIOUS FOOD
Our meals are made with real food that you'll actually look forward to eating. Yes, our meals include fruits, vegetables, and salads but they also feature unique chef-designed creations and comfort food favorites. Our meals are always prepared with fresh wholesome ingredients, and are never frozen or freeze-dried.
HEALTHY, DELICIOUS FOOD
Our meals are made with real food that you'll actually look forward to eating. Yes, our meals include fruits, vegetables, and salads but they also feature unique chef-designed creations and comfort food favorites. Our meals are always prepared with fresh wholesome ingredients, and are never frozen or freeze-dried.
Breakfast
Truly the most important meal of the day! You'll enjoy protein-packed eggs, fluffy pancakes, homemade nut butters, fresh fruits, smoothies, and so much more.
Lunch
With lunch you'll be treated to delicious sandwiches, soups, salads, and wraps. Nothing ordinary here, and always crafted with care.
Dinner
Dinner brings so many unique and comforting flavors to the table. From pasta dishes, casseroles, chicken, flatbreads and many others.
HOW OUR PROGRAM HELPS YOU EAT BETTER
Eating healthier doesn’t have to be complicated. If you eat the way your body wants you to, it’s much easier. Our nutritionally balanced meals will have you looking and feeling your best by giving your body exactly what it needs without feeling deprived.
HOW OUR PROGRAM HELPS YOU EAT BETTER
Eating healthier doesn’t have to be complicated. If you eat the way your body wants you to, it’s much easier. Our nutritionally balanced meals will have you looking and feeling your best by giving your body exactly what it needs without feeling deprived.
Pre-Portioned Meals
Our plan takes the guesswork out
of eating healthy by providing exactly what you need for each meal, while teaching you portion control at the same time.
Clean, Healthy Ingredients
No artificial ingredients, no trans fats, no artificial preservatives, no antibiotics or artificial hormones, no artificial sweeteners, no MSG, and no high fructose corn syrup.
Nutritionally Balanced
High in fiber, antioxidants, healthy fats and lean protein. Low in sodium, saturated fats, added sugars, and cholesterol.
Based On Science - Not Fads
By following the science of nutrition, our meal plans help you reach your goals - naturally. It's easier and more sustainable over time.
Pre-Portioned Meals
Our plan takes the guesswork out
of eating healthy by providing exactly what you need for each meal, while teaching you portion control at the same time.
Nutritionally Balanced
High in fiber, antioxidants, healthy fats and lean protein. Low in sodium, saturated fats, added sugars, and cholesterol.
Clean, Healthy Ingredients
No artificial ingredients, no trans fats, no artificial preservatives, no antibiotics or artificial hormones, no artificial sweeteners, no MSG, and no high fructose corn syrup.
Based On Science - Not Fads
By following the science of nutrition, our meal plans help you reach your goals - naturally. It's easier and more sustainable over time.
Pre-Portioned Meals
Our plan takes the guesswork out
of eating healthy by providing exactly what you need for each meal, while teaching you portion control at the same time.
Nutritionally Balanced
High in fiber, antioxidants, healthy fats and lean protein. Low in sodium, saturated fats, added sugars, and cholesterol.
Clean, Healthy Ingredients
No artificial ingredients, no trans fats, no artificial preservatives, no antibiotics or artificial hormones, no artificial sweeteners, no MSG, and no high fructose corn syrup.
Based On Science - Not Fads
By following the science of nutrition, our meal plans help you reach your goals - naturally. It's easier and more sustainable over time.
BACKED BY MEDICAL RESEARCH
Each and every meal we create is specifically designed to help you reach your health goals - structured around 3 key sets of medically backed guidelines - American Heart Association, American Diabetes Association, and Dietary Guidelines for Americans. By strictly adhering to these guidelines, our plans help you eat right, maintain a healthy weight, and live a healthier life, overall.
BACKED BY MEDICAL RESEARCH
Each and every meal we create is specifically designed to help you reach your health goals - structured around 3 key sets of medically backed guidelines - American Heart Association, American Diabetes Association, and Dietary Guidelines for Americans. By strictly adhering to these guidelines, our plans help you eat right, maintain a healthy weight, and live a healthier life, overall.
American Heart Association
Every Seattle Sutton's Healthy Eating meal plan follows the guidelines set forth by the American Heart Association. We control the sodium in our meals to ensure they average below 2300 mg, with plans ranging from 1500-2300 mg of sodium on average per day.
Our meals emphasize whole grains, fruits, vegetables, beans, peas, and unsalted nuts/seeds to reach the fiber goals set by the AHA while including an overall nutrient-rich diet. Total fat, saturated fat, cholesterol, and added sugars in our plans average below their recommendations and our meals have always been trans fat free. To learn more about how our plans compare to their guidelines read our AHA Guide.
American Diabetes Association
The Diabetes Diet from the ADA recommends losing weight to improve insulin resistance which is the cornerstone of our calorie-controlled meal plans. They encourage eating an adequate amount of carbohydrates with about 45-65% of calories from carbohydrates which aligns with ALL of our plans.
The ADA recommends including a variety of high fiber foods and lean protein as part of an overall heart-healthy diet. Our portion-controlled balanced meals are a great way to both control diabetes and lower your risk of developing diabetes. To learn more about how our plans compare to their guidelines read our ADA Guide.
Dietary Guidelines for Americans
The Dietary Guidelines for Americans points out some key points of dietary habits that improve overall health:
- Follow a healthy dietary pattern at every life stage.
- Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.
- Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.
- Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories from lean and plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach your goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories from lean and plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories from lean and plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.
CHOOSE THE PLAN THAT'S RIGHT FOR YOU
Unhealthy, unbalanced diets contribute to obesity and many chronic health conditions. With our healthy meal plans, we make it easy -- simply choose a calorie level designed by our experts to help you reduce your weight and disease risk safely and sensibly. Not sure which plan is right for you? Reach out to one of our Registered Dietitians for expert guidance before moving forward.
CHOOSE THE PLAN THAT'S RIGHT FOR YOU
Whether you awaiting your new bundle of joy or juggling kids with busy schedules and your own, our plan is the convenient and nutritious way to meet your goals. Each of our meal plans are designed to provide you with a balanced diet with the recommended daily amount of nutrients -- at the calorie level you need. Not sure which plan is best. Reach out to one of our Registered Dietitians for expert guidance before moving forward.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories from lean and plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.
CHOOSE THE PLAN THAT'S RIGHT FOR YOU
Whether you awaiting your new bundle of joy or juggling kids with busy schedules and your own, our plan is the convenient and nutritious way to meet your goals. Each of our meal plans are designed to provide you with a balanced diet with the recommended daily amount of nutrients -- at the calorie level you need. Not sure which plan is best. Reach out to one of our Registered Dietitians for expert guidance before moving forward.
Weight Loss & Healthy Eating Plan
1200 Calorie Plan
Our most popular plan. Low in fat, cholesterol, and carbohydrates. Great for weight loss and addressing health concerns.
Plant-Based Vegetarian Healthy Eating Plan
1500 Calorie Plan
Our Lacto-Ovo vegetarian plan includes plant-based proteins, eggs, and dairy. Great for weight loss and addressing health concerns.
Active Weight & Healthy Eating Plan
2000 Calorie Plan
This plan offers larger portions, and is popular with those actively training to meet fitness goals.
START YOUR Healthy Journey TODAY
START YOUR
Healthy Journey
TODAY
TODAY
A HEALTHIER LIFE IS WITHIN YOUR GRASP
Over the past 30+ years we have helped thousands of people lose weight, address health concerns, and make their life simpler. Read our reviews to learn more.