Your Healthy Eating Diabetes Diet Plan
Millions of Americans suffer from Type 2 diabetes and pre-diabetes symptoms. If you’re one of them, you know that the food you eat is a critical aspect of diabetes management. In fact, you may be able to reverse your diabetes or even avoid developing it through a healthy diabetes diet plan.
Seattle Sutton’s Healthy Eating meal plans can help you take control of your diabetes. Our full program includes 21 meals per week (7 breakfasts, 7 lunches and 7 dinners). All meals are fresh, healthy, and nutritionally complete…ideal for a diabetes diet. Our program is like having your own personal dietitian and chef, providing you with a sensible way to manage your weight – and your blood sugar levels.
How Our Meal Plans Help Fight Diabetes
The CDC reports that nearly 26 million Americans have diabetes, and another 80 million more adults have pre-diabetes. What’s more, as many as 90 percent of cases of Type 2 diabetes are the result of unhealthy lifestyle choices, such as choosing unhealthy foods and being overweight or obese. According to the American Diabetes Association (ADA), if you have pre-diabetes, or slightly high blood sugar levels, losing just 7% of your body weight decreases your chances of developing type 2 diabetes by 58%!
Our plans are calorie- and portion-controlled to create a calorie deficit. But don’t worry…they’re also designed to satisfy your appetite! We include just the right amount of dietary fiber and macronutrients like protein to help you feel satisfied throughout your day. Our meals are also low-fat in compliance with experts recommendations for diabetes and lasting weight control.
Maintaining a healthy diabetes diet can be a challenge. We understand that you’re busy, and don’t always have the time it takes to plan, shop and prepare meals that are both tasty and good for you. That’s why our meal plans are designed to take care of some of the most common obstacles to healthy eating and successful weight loss for you:
Too Much Time and Effort
We take the work out of eating healthy by bringing you fully-cooked meals that are both tasty and nutritious. It’s like having your own personal chef! Just heat and eat.
Not Enough Variety
We offer more than 100 delicious meals at three
different calorie levels. With our 5-week rotating menu, you’ll never get bored from week to week.
Hard To Shop Fresh
Fresh, wholesome ingredients - including fruits, vegetables and salads - are an essential part of our meal plans. Meals are also freshly prepared, not frozen or freeze-dried.