FEATURED BLOG 
A new dietary acronym we might start getting
used to hearing, as it relates to brain health and nutrition,
is appropriately known as the MIND diet. Mediterranean-DASH Intervention for
Neurodegenera...
READ MORE
OUR Healthy Eating BLOG
Search
The American Heart Association (AHA) recently released a
scientific statement looking at the heart healthiness of popular diets. The report discusses how
misinformation about different dietary trend...
READ MORE
Healthy eating and regular physical activity are important
steps to take to help keep yourself healthy and prevent diseases, such as high
blood pressure and stroke. High blood pressure and strokes c...
READ MORE
Valentine’s Day is almost here and if you or your sweetie
are focusing on improving your health and wellness, you may not be interested
in the traditional heart-shaped candies, chocolates, or dinner...
READ MORE
Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardi...
READ MORE
At Seattle
Sutton’s Healthy Eating, we take heart health seriously. Along with our
heart-healthy meals that meet the guidelines from the American Heart
Association, we strive to motivate everyone t...
READ MORE
Heart disease is considered a ‘silent killer’ of women and
coronary heart disease is the leading cause of death globally. We must help get
the word out about ways to combat the disease. Why not high...
READ MORE
It’s February which means it’s American Heart Month, a time to raise
awareness of heart disease and promote simple lifestyle changes to help prevent
heart disease. At Seattle Sutton’s Healthy E...
READ MORE
Finding out you or a loved one has been diagnosed with congestive
heart failure (CHF) can be overwhelming. While there is no cure for CHF, there
is a lot that you can do to control it and continue t...
READ MORE
Functional foods are foods you can add to your diet that
provide a potentially positive effect on health beyond basic nutrition. With
heart disease being the leading cause of death for American adul...
READ MORE
February is American Heart Health Month and now is a great time discuss some of the best foods to promote heart health. These 6 foods are not only heart healthy, but delicious too! Try incorporating t...
READ MORE
Good news if you have high cholesterol, you have a new tool to combat heart disease: healthy dietary fats. Yes, fats to fight heart disease! According to a new American Heart Association (AHA) adviso...
READ MORE
Think you’re doing everything you can to keep your ticker in tip top shape? Think again.America's heart is breaking—but you have the power to mend it. Cardiovascular disease accounts for about one in...
READ MORE
Do you eat a steady diet of bacon, bologna, hot dogs, hamburgers, steaks, salty foods and sugary drinks? If so, then you may want to start cutting back on those foods and start eating nuts and seeds,...
READ MORE
Scientists have come full circle in the last 60 years about the connection between sugar and heart disease risk. The link was uncovered at that time, however it was not disclosed, and now the link bet...
READ MORE
With February winding down, I didn’t want to miss an opportunity to discuss heart health with you since it is American Heart Month.Heart disease is the deadliest disease in our country and accounts fo...
READ MORE
Heart disease is often called the ‘silent killer’ and kills more people in the United States than all forms of cancer combined. You may be surprised to learn, 1 in 31 American women die from breast ca...
READ MORE
Today in the U.S. preventable risk factors, such as obesity and smoking, still account for 50 percent of deaths from cardiovascular disease among adults from 45 to 79 years old. Imagine, in this day a...
READ MORE
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About Seattle Sutton