OUR Healthy Eating BLOG

motherhood

How to Pack A Healthy Lunch

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or e...
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motherhood

The Importance Of Family Dinners

Did you know that 60 years ago, the average dinnertime was 90 minutes and today it is less than 12 minutes? When you have school, after-school activities, homework, and oftentimes both parents worki...
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motherhood

Healthy Foods for Breastfeeding Moms

August is National Breastfeeding Month and what a perfect time to discuss healthy foods for breastfeeding moms. Postpartum is such a beautiful time in a woman’s life, but it is also a trying time too...
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motherhood

Healthy Breakfast Ideas for Busy Mornings

Mornings are a busy time of day, rushing to and from, and trying to get there on time! Add in breakfast and it seems overwhelming to get it all done. You already know breakfast is the most important...
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motherhood

Getting Fit as a Family

Getting fit and healthy is often a daunting task that might seem destined to fail without the proper support system in place to help you succeed. That’s where getting fit together comes in, to make it...
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motherhood

Back to School -- Time for You

It’s back-to-school time already and schedules are being set, routines are back and there’s finally time for YOU!Fall is a great time to focus on you. Get back to a healthier routine -- eating a hea...
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motherhood

Father's Day

Father’s Day is just around the corner and what a great time to think about men’s health and dear old dad!Men often don’t take time to think about their own health and prevention of disease. So, make...
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motherhood

6 Tips for a Healthy Pregnancy

As I wind down the last few weeks of my pregnancy with baby Ficek, I thought it might be a good idea to jot down a few tips for all those women who are about to become pregnant or those in the throws...
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