YOUR Good Health Is OUR True Mission

We’re 100% focused on helping you improve your health with quality, nutritious meals you’ll love. Every meal we make is dietitian designed to help you eat better, manage your weight and feel your energetic best. It’s a fresh, healthy way to think about food, that can actually change your life.

Our focus since day one has been on helping our customers learn to eat healthy in order to live healthy. We were founded in 1985 by Seattle Sutton, a registered nurse who worked in her husband’s Marseilles, Illinois, medical practice for 22 years. Looking for ways to help Dr. Sutton’s patients learn how to eat properly to battle health issues and recover from illness, the idea for Seattle Sutton’s Healthy Eating – nutritious, pre-prepared meals delivered directly to the home – was born.

The company set out to create meals that would not only help customers lose weight through sensible calorie management, but also learn the basics of healthy eating through portion control and incorporating fresh, clean ingredients into their diets. Little did Seattle know that her idea would make her a pioneer in the holistic approach to healthcare, treating the whole patient through healthy eating rather than just the symptoms of illness. This convenient delivery of a medically-guided weight loss method became a huge success, with the company going on to produce more than 90 million meals – and counting.

Today, we’re owned and operated by René Ficek, a registered dietitian and nutritionist, who is committed to strengthening the company’s original mission of promoting wellness through smart, healthy eating habits. Our CEO, Ray Anderes, is a veteran in the food industry and brings with him a long history of customer loyalty and true business experience that goes beyond the kitchen. 

Today, we’re owned and operated by René Ficek, a registered dietitian and nutritionist, who is committed to strengthening the company’s original mission of promoting wellness through smart, healthy eating habits. Our CEO, Ray Anderes, is a veteran in the food industry and brings with him a long history of customer loyalty and true business experience that goes beyond the kitchen. 

The company set out to create meals that would not only help customers lose weight through sensible calorie management, but also learn the basics of healthy eating through portion control and incorporating fresh, clean ingredients into their diets. Little did Seattle know that her idea would make her a pioneer in the holistic approach to healthcare, treating the whole patient through healthy eating rather than just the symptoms of illness. This convenient delivery of a medically-guided weight loss method became a huge success, with the company going on to produce more than 90 million meals – and counting.


The Honest Food Company

We take honesty and transparency seriously. You know exactly what you’re signing up for no subscription is required, and you can cancel at any time. Although we recommend our full 21 meal per week plan for maximum weight loss benefits, we also offer the option to order 12 or 9 meals per week, giving you the flexibility to dine out or cook a few meals at home as well.

Our meal plans also come complete with comprehensive nutritional data, so you can see what you’re eating at-a-glance. Unlike the other prepared meal companies, Seattle Sutton’s Healthy Eating carefully follows medically recommended dietary guidelines for good health, weight loss and disease avoidance set forth by the American Heart Association, American Diabetes Association, National Institutes of Health, Centers for Disease Control and the Academy of Nutrition and Dietetics.

A Medically Recommended Diet
Weight loss fads come and go. Balanced, nutritious meals based on healthy eating habits deliver weight loss much more effectively! All of our plans feature fresh, wholesome ingredients, sensible calorie and portion control, and the elimination of unhealthy additives and preservatives. It’s a safer, more natural approach to weight management that’s backed by medical research.

Research supports healthy weight loss as 1-2 pounds per week. Focusing on weight reduction and adhering to recommended dietary guidelines can even help reduce the need for expensive medicines and medical treatments. The bottom line? A fresh, balanced, healthy diet can help you look better, have more energy, fight health problems and live longer!

Working with Caregivers & Health Care Professionals

Our healthy, RDN-guided menus are ideal for individuals battling a variety of health conditions, seniors seeking to live independently at home, and anyone interested in maintaining their health through preventative dietary measures. If you’re interested in recommending our meal plans for your patients, please click the link below:


Our commitment to your good health delivers:

Measurable Results

A proven, balanced approach to weight management through healthy ingredients, measured calorie levels, & right-sized portions.


Great Taste

Over 100 chef designed and prepared meals ranging from comfort food favorites to fresh, seasonal flavors you’ll love.

Real Convenience

Easy to follow plans that are also easy to order, delivered right to your door, and ready to eat when you are with no kitchen cleanup required.


Expert Guidance

The help you need to reach your goals from our knowledgeable team of healthcare professionals available any time to answer your questions.

Measurable Results

A proven, balanced approach to weight management through healthy ingredients, measured calorie levels, & right-sized portions.


Great Taste

Over 100 chef designed and prepared meals ranging from comfort food favorites to fresh, seasonal flavors you’ll love.

Real Convenience

Easy to follow plans that are also easy to order, delivered right to your door, and ready to eat when you are with no kitchen cleanup required.


Expert Guidance

The help you need to reach your goals from our knowledgeable team of healthcare professionals available any time to answer your questions.


SAY YES TO HEALTHY EATING & NO TO ALL THE REST
Seattle Sutton’s Healthy Eating meal plans are different because they’re dietitian-designed to be healthier than most other plans. We’re committed to putting clean, healthy ingredients in. And careful to keep fattening, unhealthy ingredients out. Here’s what you can expect from each and every Seattle Sutton’s Healthy Eating meal plan.

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