OUR Healthy Eating BLOG

So you have hit the dreaded "weight loss plateau"?It happens, and happens for scientific reasons as our bodies are smart and extremely adaptable. Every time you exercise your body becomes stronger and...

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately many turn to supplements for quick fixes in order to lose weight. However, weight...

If losing weight is what you seek, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...

Determining your individual caloric needs sounds almost as confusing as the most difficult problem you can think of, like solving the U.S. debt or finding world peace!Many people don’t understand how...

Do you want to lose weight? According to recent statistics, more than two-thirds of our adult population is obese in this country. Fewer than one-third of Americans are considered at a normal or healt...

The key to losing weight is often a much sought after goal for many people, some people spend years attempting to do so.With a third of the U.S. population obese, it is no surprise weight loss tops th...

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...