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With “swimsuit season” quickly approaching, many of us are looking for a quick weight loss fix. There are a few proven ways to lose a few pounds quickly and safely, but before buying into the latest d...
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It’s almost the end of the year, and a great time to do some reflecting. Were you one of the millions of Americans that vowed to lose weight and get healthier in 2016? If you succeeded, wonderful! And...
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Weight loss is hard! One of the biggest factors making it that way is time, or rather lack thereof. Between family, work, commitments and etc., there never seems enough time in the day to make healthy...
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While the immediate response to acute stress can be a temporary loss of appetite and increased metabolism, more and more we are coming to recognize that for some people, chronic stress can be tied to...
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So you have hit the dreaded "weight loss plateau"?It happens, and happens for scientific reasons as our bodies are smart and extremely adaptable. Every time you exercise your body becomes stronger and...
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Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately many turn to supplements for quick fixes in order to lose weight. However, weight...
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If losing weight is what you seek, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...
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Determining your individual caloric needs sounds almost as confusing as the most difficult problem you can think of, like solving the U.S. debt or finding world peace!
Many people don’t understan...
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Do you want to lose weight? According to recent statistics, more than two-thirds of our adult population is obese in this country. Fewer than one-third of Americans are considered at a normal or healt...
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The key to losing weight is often a much sought after goal for many people, some people spend years attempting to do so.With a third of the U.S. population obese, it is no surprise weight loss tops th...
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The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...
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