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October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...
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OUR Healthy Eating BLOG
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It’s been long known that being overweight or obese carries an increased risk for developing cancer, and until now that list was pretty short…a total of five cancers -- colorectal, esophageal (adenoca...
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You can’t go wrong by eating a healthy, balanced diet. No research has ever said otherwise. In fact, eating healthy has been proven to have many benefits for a lifetime of good health, and it also ben...
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A new study suggests older women who had breast cancer have less chance of death compared to their diet counterparts when they follow a low-fat diet.The comparison looked at a low-fat diet limited to...
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What is Menopause?Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural solutions to these changes can make th...
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What if there was a pill we could all take to significantly reduce our risk of developing Alzheimer’s disease? Well, unfortunately there isn’t a simple pill, but we are learning more about how our dai...
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You may have heard the alarming findings this week by The International Agency for Research on Cancer (IARC), the cancer research agency of The World Health Organization (WHO), said red meat and proce...
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Sugary drinks, like soda, account for 184,000 deaths per year worldwide according to a recent study published in the medical journal Circulation.This report, a first of its kind, analyzed global death...
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Vitamins and supplements are doing more harm than good it seems.While most people who consume supplements tend to think they are doing something good for their health, while in fact, they may actually...
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Eating for eye health is a relatively new idea and more is being written about it these days it seems. Powerful pigments found in antioxidants are key to eye health. Carrots were always thought to be...
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Psoriatic arthritis is characterized by joint pain, swelling, and stiffness — all of which are caused by the underlying inflammation that is a hallmark of the condition.While your doctor may prescribe...
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A recent study warns even if you don’t have high blood pressure or develop it from eating too much salt in your diet, you may still be doing serious damage to your body – namely blood vessels, heart,...
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