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After years and years of delays, finally, calorie counts will be on menus across the country and in turn, make us a healthier nation. It may also in turn save us millions of dollars on preventative he...
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OUR Healthy Eating BLOG
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Oftentimes it’s not a matter of eating healthy and exercising that keeps people from losing weight and getting healthy. Sometimes, people don’t know where to start. Gadgets, gizmos, and technology can...
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Skin care is important from the outside, but even more important from the inside. Certain foods and lifestyle activities can help promote clear skin, as well as counteract the negative effects aging h...
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Snacking. Is it good or bad? This depends on several factors. First and foremost, are your snacks fitting within your daily calorie range? Some people use snacks to stave off their hunger, so that the...
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Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t grocery shop...
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The calendar says that spring is officially here and for many of us, that means getting exciting about the season’s bounty. Spring produce includes some of the most unique and most nutritious fruits a...
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Food and drink are essential to recovery after a good workout. And no matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover an...
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St. Patrick’s Day is one of the booziest holidays of the year, often serving as an excuse for people to indulge in high-calorie, sugar-packed cocktails at their favorite watering hole in the sake of c...
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Fats are beneficial to our health in many ways. Fats are nutrients in food that the body uses to build nerve tissue, including the brain and nerves, and hormones. Adequate fat intake is essential to g...
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Valentine's Day is around the corner, and if your significant other or loved ones are into health and wellness, you may want to start thinking about some creative and healthy gift ideas.The traditiona...
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With the amount of time we all spend with technology, and specifically our smart phones, we often associate them with hindering our exercise and healthy eating habits. But what if they could actually...
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I realize the calendar still says January, but Valentine’s Day will be here before we know it. There are dozens or more of so-called typical Valentine’s Day gifts I can think of…candy, perfume, dinner...
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Living healthier doesn’t always mean losing weight. Maintaining a healthy weight is extremely important for overall health, it certainly isn’t the end all be all of living healthy. There are many othe...
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Most of us are guilty of making some quite ambitious New Year’s resolutions. Weeks later, however, we find ourselves not keeping up with our goals. Improving the diet is a common and terrific goal to...
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The holiday season is upon us, AKA “cookie season”! A time of wonderful food, including cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can leave you fee...
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Walnuts are in their peak season from late August to November, which is why they are readily available throughout the holidays and are often synonymous with them. Lucky for us, walnuts are one of the...
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Thanksgiving is right around the corner, and the word itself conjures up overeating! But, it doesn’t have to. With a little know how, the infamous Thanksgiving “food coma” doesn’t have to be induced a...
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Clean eating…what is it? There is no real definition of “clean eating,” but rather it is a common-sense approach to eating healthier. Here in America, we are accustomed to eating foods that are heavil...
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