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Everyone loves a good snack. A good snack not only hits the spot but also appeases your sweet tooth. In fact, Americans love snacking so much that we eat over 600 calories worth of snacks a day (more...
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OUR Healthy Eating BLOG
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Coffee and other types of caffeine can limit success with weight loss and overall health, especially when you start to tally up the empty calories of the added cream, sugar, flavorings and other add-i...
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You probably know someone who swears by supplements or doesn’t miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or not. Well, according to a new study about V...
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Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
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Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
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Reading a nutrition label can be quite confusing! At first look, we see lots of numbers but if deciphering that information doesn’t come naturally to you, you are not alone. Many people find these num...
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September is National Cholesterol Education month, a topic that Seattle Sutton’s Healthy Eating is passionate about! Our freshly prepared meal program meets American Heart Association recommendations...
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Eating a low carb diet has been a fad for several years now, but we here at Seattle Sutton’s Healthy Eating have never caved to fads or the latest trends. No, we have always followed what health and m...
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You may indulge in diet soda on a regular basis or on a rare occasion, but that may not be your best choice of beverage according to science. In study after study, diet soda is taken to task and right...
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The American diet is notorious for having way too much salt, or sodium, in it and rightfully so. The human body only needs about 200 milligrams of sodium, or about 0.5 gram of salt, each day to functi...
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Today, July 18th is National Hot Dog Day and as a registered dietitian nutritionist, I understand fully the health implications from consuming these overly processed products on a regular basis. Too m...
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Legumes are a class of vegetables that includes beans, peas and lentils. They are truly among the most versatile and nutritious foods available. And did you know that “Eat Beans Day” is officially on...
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We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to yourself). From chocolate to popcorn these guilty pleasure foods offer us comfort and hit the taste...
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Our bodies need carbohydrates to survive, as it is the body’s preferred energy source. Many people believe that carbohydrates only come in the form of bread, pasta and cereals, but that certainly isn’...
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Yoga -- it is more than a stretch! We have been hearing about the health benefits of yoga for decades now. But what exactly are they and how are they achieved?Research has shown us that yoga directly...
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With all the buzz about protein, you might think Americans were at risk for not eating enough. But in reality, most of us eat more protein than we need. The latest statistics estimate that Americans c...
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Losing weight and being healthy is often a complicated task. So, what happens when you complicate this with travel? Many of us lose sight of our goals while traveling.This is often due to lack of a r...
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Earlier this week, the World Health Organization (WHO) announced it is targeting trans fats and making it a priority to eliminate it from the world’s food supply by 2023.This effort is being implement...
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