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Growing up, everyone surrounds themselves with people they love. Family, friends, partners, teachers, and coaches, all these people in your life tell you how beautiful and special you are; however, se...
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OUR Healthy Eating BLOG
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Alyssa Salz | Registered Dietitian NutritionistSugar substitutes are often a go-to for people looking to
cut calories and carbohydrates in their diets to be ‘healthier.’ However, they
have ofte...
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Have you heard of the Quarantine 15? As if we need anything
more to worry about during the COVID-19 pandemic, people are stressing about
weight gain now too. Quarantine 15 is the catchphrase for wei...
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Finding out you or a loved one has been diagnosed with congestive
heart failure (CHF) can be overwhelming. While there is no cure for CHF, there
is a lot that you can do to control it and continue t...
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At Seattle Sutton’s Healthy Eating we are more than just a
healthy meal delivery program. We offer individualized nutrition support and
counseling to our customers to take your success next level. W...
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Chocolate is loved by many and for good reason: chocolate is delicious! But could it be possible that chocolate is
good for you too? The fact is, chocolate has many benefits to our health as
long a...
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Very low carbohydrate diets are very popular right now due to
the quick weight loss that they can produce. But is a very low carbohydrate
diet better than other diet approaches when it comes to losi...
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Many people take supplements to improve their health. While
some supplements have known benefits and safety, other supplements are not
well-studied and may be downright dangerous. Did you know that...
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In the past few years there have been many unfounded claims
about coconut oil spreading around the internet and social media. Many people believe
that coconut oil has special health benefits even th...
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Eating a well-balanced diet and taking care of yourself are
some of the few things we can control right now when it feels like so much is
out of our control. Spring produce is at its peak currently...
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When it comes to weight loss it’s important to move it to lose it! The benefits of exercise for
weight loss go beyond just burning calories. An active lifestyle helps to
balance the calorie scale wh...
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We are learning more and more about how what we eat effects
how we feel, which is important because approximately one-third of American
adults experience an anxiety disorder at some point in their l...
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We all have a growing awareness of the safety and cleanliness of the foods we are putting into our bodies. With concern about viruses,
bacteria, or chemicals on fruits and vegetables, some people hav...
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Lactose intolerance symptoms can be quite unpleasant, but
luckily can be very easily managed. Even though it seems as though lactose
intolerance is very common, only about 12% of adults struggle wit...
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Beans may be a magical fruit and
not for the reason the childhood rhyme says… even though the silly rhyme is
guaranteed magical giggles every time.
Beans are amazing because they are full of nutrie...
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Working from a home office offers flexibility, comfort, and
the ability to be more independent while on the clock. While these positives
can help with work-life balance and stress levels, there are...
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Have you ever experienced high blood sugars in the morning
right when you wake up? You’re not alone! Turns out 50% of people with Type 2
diabetes have high blood sugar first thing in the morning due...
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There has been a recent surge in vegetarian and plant-based
diets. Many people are making the switch away from animal products for
environmental and health reasons. Some studies suggest that a healt...
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