OUR Healthy Eating BLOG

Different Types of Vegetarian Diets

There has been a recent surge in vegetarian and plant-based diets. Many people are making the switch away from animal products for environmental and health reasons. Some studies suggest that a healt...
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Meal Delivery During a Pandemic

The 2019-nCoV (coronavirus) is on many people's mind currently and that is no different at Seattle Sutton's Healthy Eating. We are 100% committed to continuing our mission of providing safe, healthy f...
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Types Of Salt: Which Is Best?

We all know that it is important to eat less salt. Eating too much sodium can increase your risk for serious medical conditions such as high blood pressure, stroke, and heart disease. When at the gr...
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The Importance Of Family Dinners

Did you know that 60 years ago, the average dinnertime was 90 minutes and today it is less than 12 minutes? When you have school, after-school activities, homework, and oftentimes both parents worki...
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When To "Unfollow" A Diet Trend

When looking on social media you will find many self-proclaimed nutrition experts touting the latest diet trend. Many of these individuals are selling a product and are looking for your money. Other...
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Hormones and Weight Gain: What to Know

Hormones are in the director’s chair for all functions of our bodies. They direct the body what to do, when to do it, and for how long. When our hormones are out of balance it can impact our mood, b...
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What is the Diverticulosis Diet?

Managing your diet with diverticular disease can be challenging and confusing. And given that 58% of Americans over the age of 60 (and almost everyone over 80 years old) are dealing with diverticul...
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One Thing the Paleo Diet Gets Right

Back in the Paleolithic time period when people had to hunt and gather for food, the nutrient make-up of human diets looked much different than our diets today. Due to the freshness of the food they...
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Just Say NO to Unhealthy Ingredients

At Seattle Sutton’s Healthy Eating we are all about making sure you feel your best by focusing on nutrient-packed meals. In order to do this, we have strict guidelines on what is and is not allowed in...
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