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How Cutting Back on Caffeine Can Help with Weight Loss

Posted on 05/24/2018

Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While consuming the right types and right amounts of caffeine can have a positive effect on health and weight, most Americans misuse caffeine in a way that’s harmful for their health and waistline.

How Cutting Back On Caffeine Can Help With Weight Loss

Here are  my top 4 reasons to cut down on caffeine to help with weight loss:

Cutting down on caffeine can reduce overall calorie consumption

Sure, we know that a large mocha latte is jam-packed with sugar and calories. But, what we may not realize that a couple tablespoons of cream is worth about 200 calories. And if you have more than one cup, than you can do the math. Calories can add up very quickly if you consider how much extra stuff we put in our caffeine on a daily basis. And when it comes to weight loss, a few hundred extra calories can make all the difference. 

Reducing caffeine = better sleep = better metabolism

Those of us who are sensitive to caffeine can feel its effects up to 12 hours after consumption. So, depending on what time you have your last cup of Joe and your bedtime, caffeine may be interfering with your REM cycles. And if you wake up groggy, then you need more caffeine, and the cycle continues. But those who completely cut off caffeine sleep more deeply and better than those who drink even a little coffee.  It may be an adjustment at first, but eventually you'll have more energy than you did before. And those who get a good night sleep are rewarded with better metabolisms, which means burning more calories at rest and can help with weight loss.

Less caffeine can mean less sweet treats

Cornell researchers recently published a study that showed caffeine may trigger the temptation for sweet treats. Researchers believe caffeine's ability to boost alertness also reduces people's perception of sweetness, which may make them desire such flavors more. The researchers believe that caffeinated coffee will change how you perceive taste, for however long that caffeine effect lasts.  

Coffee increases cortisol levels, which slows metabolism

Caffeine is known to increase cortisol levels in the bloodstream. And cortisol is known to slow metabolism, break down muscle and increases blood pressure, among other functions. So, it makes sense that cutting down on caffeine can reduce your overall cortisol levels, which in turn can increase your metabolism. 

Bottom Line: Cutting back or completely eliminating caffeine may seem like a difficult task, but the health benefits are well worth it if you try!


Looking for more Seattle Sutton's Healthy Living tips? Check out the blog or browse our selection of Healthy Beat videos featuring our registered dietitian nutritionist, Rene Ficek. In addition to providing customers with delicious weight loss meal plans, Seattle Sutton's provides a large selection of helpful tips and articles for losing weight and living a healthier life.

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Rene Ficek, RDN, CDE

Grew up in the food industry and took that love of healthy eating to earn her degree in nutrition. She has worked as a registered dietitian for 6 years and has been with SSHE since 2013, providing nutrition analysis and meal planning. Her special interests in weight management and diabetes, helps patients manage their weight and health conditions. She enjoys an active lifestyle, as well as time in the kitchen. Rene’s favorite SSHE meal is the Thai Noodle Salad.

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