OUR Healthy Eating BLOG

weight loss

Your Weight Loss Questions ANSWERED

Maintaining a healthy weight throughout life helps you feel your best and reduce your risk for many serious weight-related health conditions. There is no secret to reaching a healthy weight. Combin...
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other health conditions

Vitamin D Deficiencies and COVID-19

Vitamin D has been gaining a lot of traction over the last few years. Previously vitamin D was mainly thought of as an important nutrient for bone health and the prevention and treatment of osteopo...
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weight loss

Superfoods for Weight Loss

Fall is a wonderful time of year, and many find that it is the best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the abun...
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health and wellness

Eight Foods to Boost Concentration

As we move away from long summer nights, more relaxed schedules, and summer vacations we enter into the start of a new school year with lots of unknowns, increasingly busy schedules, and for some j...
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health and wellness

Five Healthy Habits for Your 50's

Habits to Have in Middle-Age to Add Healthy Years to Your LifeWant to increase your life expectancy and increase the number of years you spend disease-free? Who doesn't? Turns out there are 5 healt...
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health and wellness

National Dairy Month Spotlight: Yogurt

June marks National Dairy Month, a month where we recognize the many benefits of dairy products in the American Diet as well as the hardworking farmers who commit to providing us with delicious, nut...
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weight loss

Take Control of COVID Weight Gain

Alyssa Salz | Registered Dietitian NutritionistHave you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight gain that occurred during the shelter-in-place restrictions and has ev...
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