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Old wives’ tales are familiar expressions we have all heard
and may have even said ourselves. Usually, these ideas are passed down through
generations and center around health, nutrition, and relati...
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OUR Healthy Eating BLOG
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The new Dietary Guidelines for Americans, 2020-2025 include the recommendation to reduce added sugars in the diet to less than 10%
of total calories. A scientific advisory group criticized...
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U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has
topped the list once again for the fourth consecutive year in a row. In their
report, the...
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Maintaining
a healthy weight throughout life helps you feel your best and reduce your risk
for many serious weight-related health conditions. There is no secret to
reaching a healthy weight. Combin...
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At Seattle Sutton’s Healthy Eating we aim to make healthy eating
easy. Improving your health shouldn’t be complicated. The more complicated it
is, the less likely we are to stick to it over time. Th...
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As we enter the holiday season, in a year like no
other, our celebrations and gift-giving may look different than in years past.
2020 has been a difficult year for many of us, filled with isolation,...
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November
marks American Diabetes Awareness Month, a time for us to bring awareness to the prevention, treatment, and risks associated with diabetes. The Center for
Disease Control and Prevention rel...
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Vitamin D has been
gaining a lot of traction over the last few years. Previously vitamin D was
mainly thought of as an important nutrient for bone health and the prevention
and treatment of osteopo...
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At Seattle Sutton’s Healthy Eating we are proud that our healthy living philosophy is based on the science of eating right, and not opinions, diet fads or trends. This philosophy has not changed since...
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We’ve officially entered fall, the time when cooler temperatures
and changing leaves lead many of us reaching for our cozy sweaters, warm
drinks, and favorite comfort foods. What do you think of whe...
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Fall is a wonderful time of year, and many find that it is
the best time to start with their healthy eating and weight loss goals for
numerous reasons. One of the main reasons is because of the abun...
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Watercress has been moving up in the culinary world. It has
advanced from a garnish to a featured dish on our plates and is now being
recognized for its many benefits for our health. In fact, one&nb...
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As we move away from
long summer nights, more relaxed schedules, and summer vacations we enter into
the start of a new school year with lots of unknowns, increasingly busy
schedules, and for some j...
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By now, I’m sure you
have heard of food tracking apps or maybe you have used them in the past. Food
tracking apps are very popular among adults trying to lose weight and for good
reason...they make...
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With the coronavirus pandemic we may have all fell off the wagon with exercise, healthy eating, and alcohol intake, but the new guidelines for cancer prevention may light the spark we all need to get...
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The Mediterranean Diet has long been promoted for good
health, decreased risk for disease, and possibly a longer life. The
Mediterranean Diet is based on the eating patterns and traditional cuisines...
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Habits to Have in Middle-Age to Add Healthy
Years to Your LifeWant to
increase your life expectancy and increase the number of years you spend
disease-free? Who doesn't? Turns out there are 5 healt...
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June marks National Dairy Month, a month where we recognize
the many benefits of dairy products in the American Diet as well as the
hardworking farmers who commit to providing us with delicious, nut...
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