FEATURED BLOG 
We are all starting to adjust to post-pandemic life and
assessing the bad habits and possibly unwanted pounds that we adopted during
the year and a half of limited activity and comfort food. Some of...
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OUR Healthy Eating BLOG
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June marks Men’s Health Month (just in time for Father’s
Day) and with it comes an opportunity to discuss men’s health for the sons,
fathers, uncles, grandpas, and husbands in our lives. During Men’...
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The sun is out in full force and the temperatures are
rising! For many, this means cookouts, barbecues, vacations, and fun in the
sun. For others, this means struggling with eating healthy, controll...
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Heart disease is considered a ‘silent killer’ of women and
coronary heart disease is the leading cause of death globally. We must help get
the word out about ways to combat the disease. Why not high...
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Do you feel like you are ALWAYS hungry? Does it seem that no
matter what you eat or how you space your meals it feels like you haven’t even
eaten and could use a snack? Feeling as though you can’t c...
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Oftentimes when people have high blood sugar they blame
whatever they last ate, but there are many reasons that could lead to high
blood sugar. Yes, diet is one of the most important factors in cont...
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No, it’s not a new nutrition fad that is sprouting up!
Sprouted grains have made their way into the mainstream and actually have a great
deal of science supporting their popularity with their many h...
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Every March since 1980, we have celebrated National
Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop hea...
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Childhood obesity has become a serious problem in America
and has hit an all-time high according to a new survey. While many of us have
been aware of this growing health issue for children for so...
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It’s February which means it’s American Heart Month, a time to raise
awareness of heart disease and promote simple lifestyle changes to help prevent
heart disease. At Seattle Sutton’s Healthy E...
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Old wives’ tales are familiar expressions we have all heard
and may have even said ourselves. Usually, these ideas are passed down through
generations and center around health, nutrition, and relati...
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The new Dietary Guidelines for Americans, 2020-2025 include the recommendation to reduce added sugars in the diet to less than 10%
of total calories. A scientific advisory group criticized...
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U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has
topped the list once again for the fourth consecutive year in a row. In their
report, they ra...
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Maintaining
a healthy weight throughout life helps you feel your best and reduce your risk
for many serious weight-related health conditions. There is no secret to
reaching a healthy weight. Combin...
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At Seattle Sutton’s Healthy Eating we aim to make healthy eating
easy. Improving your health shouldn’t be complicated. The more complicated it
is, the less likely we are to stick to it over time. Th...
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As we enter the holiday season, in a year like no
other, our celebrations and gift-giving may look different than in years past.
2020 has been a difficult year for many of us, filled with isolation,...
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November
marks American Diabetes Awareness Month, a time for us to bring awareness to the prevention, treatment, and risks associated with diabetes. The Center for
Disease Control and Prevention rel...
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Vitamin D has been
gaining a lot of traction over the last few years. Previously vitamin D was
mainly thought of as an important nutrient for bone health and the prevention
and treatment of osteopo...
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