A Fresh, Wholesome Pregnancy Diet Plan

Taking good care of yourself before, during and after pregnancy is essential to the health and well-being of your baby. Eating the right foods, and getting the right amount of calories and nutrients will help you stay nourished, while promoting your baby’s growth and development. Seattle Sutton’s Healthy Eating meal plans are a nutritious and appetizing way to maintain your health and weight throughout this special time in your life.

Our full program includes 21 meals per week (7 breakfasts, 7 lunches and 7 dinners). All meals are fresh, healthy, nutritionally complete…and delivered directly to you. Seattle Sutton’s Healthy Eating program meets your pregnancy diet needs for proper nutrition and weight control, understanding that you have more important things to worry about than preparing fresh, healthy meals every day of the week.

Molly A.

Why Our Meal Plans Are A Mom’s Best Friend

Keeping You Healthy  

A healthy pregnancy diet will focus on helping you gain the proper amount of weight. Weight gain to nourish yourself and your baby’s growth and development is critical. However, gaining too much weight increases the risk for gestational diabetes, pre-eclampsia and gestational hypertension, and premature birth and high birth weight.

After birth, returning to your pre-pregnancy weight while staying healthy and supporting your infant’s health is essential to a healthy lifestyle for you both. This is especially true if you are breastfeeding. Eating a balanced diet with the right, fresh ingredients will help give you the energy you’ll need to keep up with the demands of being a new mom! Our meals are designed to deliver just that -- balanced portions of wholesome, delicious foods that are ideal for a healthy pregnancy and beyond.

Time For Delivery!  

Being pregnant and becoming a parent will change your life in many wonderful ways. But it will bring some challenges to your life as well. Planning meals, shopping and cooking may take more time and effort than you can manage right now. After all, wouldn’t you rather spend that time with your baby? Seattle Sutton’s Healthy Eating makes it easier by taking care of mealtime for you. We plan balanced menus to ensure that you’re getting the proper nutrition. We do all the shopping and cooking for you. And we deliver freshly prepared meals – including fresh fruit, vegetables and salads – right to your home. You'll receive breakfast, lunch, and dinner for each day of the week, with convenient pickups or deliveries through our local stores or National Home Delivery. There’s absolutely NO meal prep required. And no mess to clean up. 

Clean Ingredients You Can

Feel Good About

Since a new baby is such an important part of your life, it is important you focus your efforts on a happy, healthy lifestyle. That includes providing your body with the right nutrients. Our healthy meals are free from trans fat, harmful additives and preservatives, high fructose corn syrup, artificial food dyes, artificial sweeteners, and poultry containing hormones and antibiotics.

We also limit fat, saturated fat, cholesterol and sodium in our meals. Each of our meal plans is rich in nutrients such as vitamin A, which is essential for your baby’s immune system and brain development. Our menus also contain omega-three fatty acids to help with your heart health and your baby’s optimal brain development during pregnancy and lactation. And each meal has its own nutrition label and list of ingredients, so you know exactly what you’re feeding yourself and your baby.

Making It Easier for Moms to Eat Healthy

Maintaining a healthy diet during pregnancy and while caring for your new baby can be a challenge. That’s why we’ve designed our plans to take care of some of the most common obstacles to healthy eating for you:

Too Much Time Effort

Our Solution:
We take the work out of eating healthy by bringing you fully-cooked meals that are both tasty and nutritious. It’s like having your own personal chef! Just heat and eat.

Not Enough Variety

Our Solution:
We offer more than 100 delicious meals at three different calorie levels. With our 5-week rotating menu, you’ll never get bored from week to week.

Hard To Shop Fresh

Our Solution:
Fresh, wholesome ingredients - including fruits, vegetables and salads - are an essential part of our meal plans. Meals are also freshly prepared, not frozen or freeze-dried.

Experience how our meal plans can help you be your healthy best as you prepare for baby.

If you have medical-related concerns please call one of our Registered Dietitian Nutritionists at
1-800-442-3438 or email them at

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