Why Choose the 2000 Calorie Plan?
Why Choose the 2000 Calorie Plan?

Our 2000 calorie meal plan can meet a range of dietary needs depending on the amount of activity you pair with it. It offers larger portions than our other two plans, which makes it ideal for many men or those with larger, taller body types who wish to lose weight or maintain their current healthy weight. In fact, it’s a great choice for those who simply want the convenience of having fresh, delicious meals on hand without having to cook (or plan or grocery shop)! It is also ideal for individuals who need to gain weight when recovering from an illness or injury.

No matter what Seattle Sutton’s Healthy Eating meal plan you choose, you can feel good knowing you’re getting the kind of fresh, wholesome food that you should be eating for life.

This Plan Provides:

THE 2000 CALORIE MEAL PLAN IS RIGHT FOR YOU IF:

You are an active person with a larger, taller build, and are interested in losing weight or maintaining your current healthy weight.

Our most popular meal plan for men, the 2000 calorie plan is a great way to achieve safe, steady weight loss for anyone with a large and/or tall body type. Additionally, if you are physically active several times a week or are actively training to meet fitness goals, you can count on this plan for the ideal balance of protein, carbohydrates, and essential nutrients to fuel your activity while taking off excess weight at a reasonable pace.

If you’re seeking to maintain your current weight while eating healthier, the 2000 calorie plan is an excellent option for you too! Paired with a mild to moderate amount of exercise, the 2000 calorie plan will deliver the weight maintenance results you want, along with the ease and convenience of over 100 different, delicious meals to enjoy.

You would like to manage your weight and eat healthier to help control a health condition or conditions.

Unhealthy, unbalanced diets contribute to obesity and many chronic health conditions. Our 2000 calorie meal plan, in combination with a physician approved fitness regimen, can help you safely reduce your weight and overall body fat. Losing weight, in turn, can help you control your blood pressure, cholesterol, blood sugar and electrolyte levels.

This makes the plan a smart dietary option for those dealing with: Congestive heart failure • Heart disease • Diabetes • Arthritis/gout • High cholesterol • Kidney disease • High blood pressure • Menopause

If you are recovering from an illness or recent hospital stay and are looking for a healthy way to gain weight.

Our 2000 calorie plan can provide healthy, steady weight gain results to rebuild lost muscle tone and strengthen bones after an illness. Patients typically require plenty of rest at this time, but also need the proper nourishment and calories to assist in helping their body recover and grow stronger.

 
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the
recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes
of Health • Centers for Disease Control • Academy of Nutrition & Dietetics
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes of Health • Centers for Disease Control
Academy of Nutrition & Dietetics
 
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the
recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes
of Health • Centers for Disease Control • Academy of Nutrition & Dietetics
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association
American Diabetes Association
National Institutes of Health
Centers for Disease Control
Academy of Nutrition & Dietetics

Nutrition At A Glance

2000 Calorie Plan - Traditional

2000 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1955                                                                
  Protein 112 g
Total Carbohydrates 260 g
Sugar 107 g
Dietary Fiber 32 g
Calories from Fat 24%
Calories from Carbohydrates 53%
Calories from Protein 23%

Total Fat 25 g
Saturated Fat 15 g
Trans Fat 0 g
Cholesterol 160 mg

Vitamins & Minerals:
Vitamin A 10800 IU
Vitamin C 125 mg
Sodium 2290 mg
Iron 15.1 mg
Calcium 1721 mg

1500 Calorie Plan - Vegetarian

1500 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1505                            
Total Carbohydrates 208 g
Sugar 92 g
Dietary Fiber 25 g
Calories from Fat 24%
Calories from Carbohydrates 55%
Calories from Protein 23%
Protein 77 g

Total Fat 42 g
Saturated Fat 12 g
Trans Fat 0 g
Cholesterol 85 mg

Vitamins & Minerals:
Vitamin A 8409 IU
Vitamin C 111 mg
Sodium 1940 mg
Iron 11 mg
 Calcium 1541 mg

1200 Calorie Plan - Traditional

1200 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1245                                                                
Protein 71 g
Total Carbohydrates 167 g
Sugar 72 g
Dietary Fiber 20 g
Calories from Fat 24%
Calories from Carbohydrates 53%
Calories from Protein 23%

Total Fat 33 g
Saturated Fat 10 g
Trans Fat 0 g
Cholesterol 110 mg

Vitamins & Minerals:
Vitamin A 7072 IU
Vitamin C 88 mg
Sodium 1500 mg
Iron 9.2 mg
Calcium 1118 mg

  • 2000 Calorie Plan - Traditional
  • 1200 Calorie Plan - Traditional
  • 1500 Calorie Plan - Vegetarian

2000 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1955                                        
Protein 112 g
Total Carbohydrates 260 g
Sugar 107 g
Dietary Fiber 30 g
Calories from Fat 24%
Calories from Carbohydrates 53%
Calories from Protein 23%

Total Fat 52 g
Saturated Fat 15 g
Trans Fat 0 g
Cholesterol 160 mg

Vitamins & Minerals:
Vitamin A 10800 IU
Vitamin C 125 mg
Sodium 2290 mg
Iron 15.1 mg
Calcium 1721 mg

1200 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1245                                            
Protein 71 g
Total Carbohydrates 167 g
Sugar 72 g
Dietary Fiber 20 g
Calories from Fat 24%
Calories from Carbohydrates 53%
Calories from Protein 23%

Total Fat 33 g
Saturated Fat 10 g
Trans Fat 0 g
Cholesterol 110 mg

Vitamins & Minerals:
Vitamin A 7072 IU
Vitamin C 88 mg
Sodium 1500 mg
Iron 9.2 mg
Calcium 1118 mg

1500 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1505
Protein 77 g
Total Carbohydrates 208 g
Sugar 92 g
Dietary Fiber 25 g
Calories from Fat 24%
Calories from Carbohydrates 55%
Calories from Protein 23%

Total Fat 42 g
Saturated Fat 12 g
Trans Fat 0 g
Cholesterol 85 mg

Vitamins & Minerals:
Vitamin A 8409 IU
Vitamin C 111 mg
Sodium 1940 mg
Iron 11 mg
Calcium 1541 mg

 

If you have questions about which plan is the right one for you, we encourage you to contact us. One of our RDN’s will be happy to advise you on the best choice to meet your unique dietary goals.

Call A Seattle Sutton’s Healthy Eating Dietitian at 1.800.DIET (3438)

Thank you for everything you do!

“I am active and use the 2000 calorie plan to manage my weight but more importantly help get my blood sugars and blood pressure under control. Thank you for everything you do Seattle Sutton!” – Joe B.

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