Why Choose the 2000 Calorie Plan?
Why Choose the 2000 Calorie Plan?
Our 2000 calorie meal plan can meet a range of dietary needs depending on the amount of activity you pair with it. It offers larger portions than our other two plans, which makes it ideal for many men or those with larger, taller body types who wish to lose weight or maintain their current healthy weight. In fact, it’s a great choice for those who simply want the convenience of having fresh, delicious meals on hand without having to cook (or plan or grocery shop)! It is also ideal for individuals who need to gain weight when recovering from an illness or injury.
No matter what Seattle Sutton’s Healthy Eating meal plan you choose, you can feel good knowing you’re getting the kind of fresh, wholesome food that you should be eating for life.
THE 2000 CALORIE MEAL PLAN IS RIGHT FOR YOU IF:
You are an active person with a larger, taller build, and are interested in losing weight or maintaining your current healthy weight.
Our most popular meal plan for men, the 2000 calorie plan is a great way to achieve safe, steady weight loss for anyone with a large and/or tall body type. Additionally, if you are physically active several times a week or are actively training to meet fitness goals, you can count on this plan for the ideal balance of protein, carbohydrates, and essential nutrients to fuel your activity while taking off excess weight at a reasonable pace.
If you’re seeking to maintain your current weight while eating healthier, the 2000 calorie plan is an excellent option for you too! Paired with a mild to moderate amount of exercise, the 2000 calorie plan will deliver the weight maintenance results you want, along with the ease and convenience of over 100 different, delicious meals to enjoy.
You would like to manage your weight and eat healthier to help control a health condition or conditions.
Unhealthy, unbalanced diets contribute to obesity and many chronic health conditions. Our 2000 calorie meal plan, in combination with a physician approved fitness regimen, can help you safely reduce your weight and overall body fat. Losing weight, in turn, can help you control your blood pressure, cholesterol, blood sugar and electrolyte levels.
This makes the plan a smart dietary option for those dealing with: Congestive heart failure • Heart disease • Diabetes • Arthritis/gout • High cholesterol • Kidney disease • High blood pressure • Menopause
If you are recovering from an illness or recent hospital stay and are looking for a healthy way to gain weight.
Our 2000 calorie plan can provide healthy, steady weight gain results to rebuild lost muscle tone and strengthen bones after an illness. Patients typically require plenty of rest at this time, but also need the proper nourishment and calories to assist in helping their body recover and grow stronger.
American Heart Association • American Diabetes Association • National Institutes
American Heart Association • American Diabetes Association • National Institutes of Health • Centers for Disease Control
American Heart Association • American Diabetes Association • National Institutes
American Heart Association
Nutrition At A Glance
2000 Calorie Plan - Traditional
2000 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)
• Calories 1955
• Total Carbohydrates 260 g
• Sugar 107 g
• Dietary Fiber 32 g
• Calories from Fat 24%
• Calories from Carbohydrates 53%
• Calories from Protein 23%
•Total Fat 52 g
• Saturated Fat 15 g
• Trans Fat 0 g
• Cholesterol 160 mg
Vitamins & Minerals:
• Vitamin A 10800 IU
• Vitamin C 125 mg
• Sodium 2290 mg
• Iron 15.1 mg
• Calcium 1721 mg
1500 Calorie Plan - Vegetarian
1500 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)
• Calories 1505
• Total Carbohydrates 208 g
• Sugar 92 g
• Dietary Fiber 25 g
• Calories from Fat 24%
• Calories from Carbohydrates 55%
• Calories from Protein 23%
• Total Fat 42 g
• Saturated Fat 12 g
• Trans Fat 0 g
• Cholesterol 85 mg
Vitamins & Minerals:
• Vitamin A 8409 IU
• Vitamin C 111 mg
• Sodium 1940 mg
• Iron 11 mg
• Calcium 1541 mg
1200 Calorie Plan - Traditional
1200 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)
• Total Carbohydrates 167 g
• Sugar 72 g
• Dietary Fiber 20 g
• Calories from Fat 24%
• Calories from Carbohydrates 53%
• Calories from Protein 23%
• Total Fat 33 g
• Saturated Fat 10 g
• Trans Fat 0 g
• Cholesterol 110 mg
Vitamins & Minerals:
• Vitamin A 7072 IU
• Vitamin C 88 mg
• Sodium 1500 mg
• Iron 9.2 mg
• Calcium 1118 mg
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2000 Calorie Plan - Traditional
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1200 Calorie Plan - Traditional
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1500 Calorie Plan - Vegetarian
2000 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)
• Calories 1955
• Total Carbohydrates 260 g
• Sugar 107 g
• Dietary Fiber 30 g
• Calories from Fat 24%
• Calories from Carbohydrates 53%
• Calories from Protein 23%
• Total Fat 68 g
• Saturated Fat 21 g
• Trans Fat 0 g
• Cholesterol 275 mg
Vitamins & Minerals:
• Sodium 2296 mg
• Potassium 3360 mg
• Iron 14 mg
• Calcium 1710 mg
1200 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)
Macronutrients:
• Calories 1220
• Protein 72 g
• Total Carbohydrates 144 g
• Sugar 42 g
• Added Sugar 13 g
• Dietary Fiber 17 g
• Calories from Fat 29%
• Calories from Carbohydrates 49%
• Calories from Protein 24%
• Total Fat 38 g
• Saturated Fat 11 g
• Trans Fat 0 g
• Cholesterol 160 mg
Vitamins & Minerals:
• Sodium 1500 mg
• Potassium 2268 mg
• Iron 9.5 mg
• Calcium 1120 mg
1500 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)
• Calories 1500
• Total Carbohydrates 189 g
• Sugar 52 g
• Added Sugar 17 g
• Dietary Fiber 21 g
• Calories from Fat 29%
• Calories from Carbohydrates 51%
• Calories from Protein 20%
• Total Fat 48 g
• Saturated Fat 14 g
• Trans Fat 0 g
• Cholesterol 118 mg
Vitamins & Minerals:
• Sodium 1900 mg
• Potassium 2990 mg
• Iron 12 mg
• Calcium 1580 mg
If you have questions about which plan is the right one for you, we encourage you to contact us. One of our
Registered Dietitian Nutritionist’s will be happy to advise you on the best choice to meet your unique dietary goals.
Call A Seattle Sutton’s Healthy Eating Registered Dietitian Nutritionist at 1-800-442-DIET (3438)
Thank you for everything you do!
“I am active and use the 2000 calorie plan to manage my weight but more importantly help get my blood sugars and blood pressure under control. Thank you for everything you do Seattle Sutton!” – Joe B.