Why Choose the 1200 Calorie Plan?

Choosing our healthy, portion-controlled 1200 calorie meal plan takes the guesswork – and the prep work -- out of losing weight. At Seattle Sutton’s Healthy Eating, we carefully plan and prepare each meal to be the perfect balance of fresh ingredients and healthy nutrients needed to lose weight AND nourish your body.

No matter what Seattle Sutton’s Healthy Eating meal plan you choose, you can feel good knowing you’re getting the kind of fresh, wholesome food that you should be eating for life.

This plan provides:

Is the 1200 Calorie Plan Right for me?

While everyone comes in different shapes, sizes, and builds there are benefits to everyone for following and calorie and portion controlled meal plan. If you would like to speak with a dietitian who may help guide you to the right calorie path to help you meet your intended goals, you can schedule a free phone consultation, or email dietitians@sshe.com with your questions.

If you have a small build and considered overweight or obese according to the BMI charts

If you are simply looking for convenient, healthy and fresh prepared meals that are not frozen or freeze dried.

If you have a small build/ normal weight and looking to maintain your weight. Or if you have a medium build and are looking to lose weight.

If you want to prepare your body for, or recover from, a fun vacation or the holidays

If you have been advised to lose weight for an upcoming surgery or to help manage a certain medical condition like diabetes, hypertension, kidney disease, high cholesterol, etc.

If you are tired of planning, shopping, prepping, cooking and cleaning, just take some time off and let us do all the work!

GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes of Health •
Centers of Disease Control • Academy of Nutrition & Dietetics
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes
of Health • Centers for Disease Control • Academy of Nutrition & Dietetics
 
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes of Health • Centers for Disease Control • Academy of Nutrition & Dietetics
 
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes
of Health • Centers for Disease Control • Academy of Nutrition & Dietetics
 
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association
American Diabetes Association
National Institutes of Health
Centers for Disease Control
Academy of Nutrition & Dietetics
 

Nutrition At a Glance

I have already lost 10 pounds!

“My hunger is satisfied with the 1200 caloric plan.
I’ve been on your plan since April 9th and with an additional moderate amount of exercise, have already lost 10 lbs. The best part is that I don’t feel like I’m “dieting”’ – Sandy Z

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