Seattle Sutton's Healthy Eating (SSHE) 1,500-calorie vegetarian meal plan is our newest plan created specifically to answer our customer's demands. Unlike the other SSHE meal plans, the 1,500-calorie vegetarian meal plan does not contain poultry or fish. The vegetarian meal plan is available on a weekly basis, with a 5-week rotating menu to bring variety to your plant based diet. It also provides comprehensive, balanced nutrition through an average of 1,500 calories per day, including three servings of low fat dairy.
Our freshly prepared vegetarian meals have been created based on a growing body of research that suggests additional health benefits from a plant based diet. Like every SSHE meal plan, the 1,500-calorie vegetarian meal plan comes backed with nearly 30 years of success, so you can rest assured that you'll receive healthy meals designed to help you live a healthy vegetarian lifestyle.
For weight loss, many vegetarians choose the 1500 calorie plan and do not add the recommended dairy servings to their meal plan. This makes the vegetarian plan closer to 1200 calories per day. This is a healthy amount of calories for most inactive people to lose weight.
Beginning vegetarians who may be unfamiliar with the range of vegetarian cooking will appreciate the portability and convenience of our healthy, go-anywhere vegetarian meal plan.
The SSHE 1,500-calorie meal plan offers freshly prepared vegetarian meals by ascribing to the guidelines set forth by the American Heart Association, American Diabetes Association, National Institutes of Health, Center for Disease Control, and the Academy of Nutrition and Dietetics. Choosing a portion controlled healthy meal plan takes the guesswork and advanced preparation out of choosing a plant based diet.
This has been the best diet I have ever tried. I have never felt better!
I’ve been on Seattle Sutton’s Healthy Eating for 9 months and lost 100 pounds. Having had a weight problem my entire adult life, I was so happy to find something that really works. No planning, shopping, cooking, or cleaning up. The fresh meals are very good, which is a big reason for my success. Thank You!
Seattle Sutton's Healthy Eating has really changed my life. With SSHE's balanced, nutritious meals, I have been able to lose 25 pounds, my blood pressure has dropped and I no longer have to treat my diabetes with medication.
I enjoy having delicious meals without trying to find a lot of preparation time in my busy schedule.
I'm losing weight and the food is great!