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1500-Calorie Vegetarian Meal Plan

Plan Description

Seattle Sutton's Healthy Eating (SSHE) 1,500-calorie vegetarian meal plan is our newest plan created specifically to answer our customer's demands. Unlike the other SSHE meal plans, the 1,500-calorie vegetarian meal plan does not contain poultry or fish. The vegetarian meal plan is available on a weekly basis, with a 5-week rotating menu to bring variety to your plant based diet.  It also provides comprehensive, balanced nutrition through an average of 1,500 calories per day, including three servings of low fat dairy.

Our freshly prepared vegetarian meals have been created based on a growing body of research that suggests additional health benefits from a plant based diet. Like every SSHE meal plan, the 1,500-calorie vegetarian meal plan comes backed with nearly 30 years of success, so you can rest assured that you'll receive healthy meals designed to help you live a healthy vegetarian lifestyle.

Who Uses the 1,500-Calorie Vegetarian Meal Plan?

  • For customers with larger builds and those training to meet fitness goals, our 1,500-calorie vegetarian meal plan will produce safe weight loss. For those with slighter builds or more sedentary lifestyles, our 1,500-calorie vegetarian plan is perfect for maintaining your current weight.
  • Beginning vegetarians who may be unfamiliar with the range of vegetarian cooking will appreciate the portability and convenience of our healthy, go-anywhere vegetarian meal plan.
  • Customers with congestive heart failure, heart disease, diabetes, high cholesterol, kidney disease or high blood pressure can also benefit from the SSHE vegetarian meal plan. Research has linked vegetarian diets to reducing cholesterol, lowering blood pressure, and minimizing the risk of heart disease. Since this vegetarian meal plan is well planned out by healthcare professionals, you can rest assured that you are receiving healthy meals that help control and prevent many chronic health ailments.

Why Choose the 1,500 Calorie Vegetarian Meal Plan?

The SSHE 1,500-calorie meal plan offers freshly prepared vegetarian meals by ascribing to the guidelines set forth by the American Heart Association, American Diabetes Association, National Institutes of Health, Center for Disease Control, and the Academy of Nutrition and Dietetics. Choosing a portion controlled healthy meal plan takes the guesswork and advanced preparation out of choosing a plant based diet.

Additional Information

  • Our meals do not contain any high fructose corn syrup
  • Our meals do not contain any MSG, artificial food dyes, or other harmful additives as preservatives
  • Our meals contain zero trans fat or partially hydrogenated oils
  • Our meals can be conveniently delivered directly to your home or office

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Plan Nutritional Analysis

1500-Calorie Portion
AVERAGE PER DAY (INCLUDING THREE-8oz GLASSES OF FAT-FREE MILK DAILY)
Macronutrients
Calories
1,520
Protein
78 g
Total Carbohydrates
216 g
Sugar
93 g
Dietary Fiber
25 g
 
 
Calories from Fat
23%
Calories from Carbohydrates
56%
Calories from Protein
21%
 
 
Total Fat
39 g
Saturated Fat
11 g
Trans Fat
0 g
Cholesterol
75 mg
 
 
 
 
 
 
 
 
 
 
Vitamins & Minerals
Vitamin A
8,409 IU
Vitamin C
111 mg
 
 
 
 
Sodium
1,920 mg
Iron
11 mg
Calcium
1,541 mg
 
 

downloads 1500-Calorie Vegetarian Plan Analysis Downloads: Menu A | Menu B | Menu C | Menu D | Menu E


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