Healthy Weight Loss Starts with Easy, Balanced Meal Plans

  Your search for healthy weight loss meals or GLP-1–friendly meals ends here!
  
Our meal delivery service provides consistent, balanced nutrition - one of the biggest challenges in weight loss. 
Enjoy science-backed nutrition, convenience, and a sustainable approach to healthy eating that you can maintain long term. Our team of culinary experts are here to support you every step of the way.

 

View Plans

Choose the Plan That Works for You

1200 CALORIE DIETITIAN-DESIGNED MEAL PLAN
Provides approximately 1,200 calories per day across three fresh, ready-to-eat meals. Choose a 4-day or 7-day plan to fit your lifestyle and schedule.
ORDER NOW
2000 CALORIE DIETITIAN-DESIGNED MEAL PLAN
Provides approximately 2,000 calories per day across three fresh, ready-to-eat meals. Choose a 4-day or 7-day plan to fit your lifestyle and schedule.
Order now
CHOOSE YOUR OWN MEALS - FLEXIBLE MEAL PLAN
The choice is yours! Browse our rotating menu and select only the meals you want. Filter by your needs and easily view full nutritional information.
ORDER NOW
Card title
Card description

GLP-1 BALANCED MEALS

Seattle Sutton's Healthy Eating is proud to support customers on GLP-1 for weight loss.

These medications call for healthy, balanced nutrition that is portion-controlled. Mediterranean diet principles guide our meal plans - a proven way to support balanced blood sugar and good metabolic health. They're great for supporting fullness without heaviness, particularly while using GLP-1s.

Many GLP-1 users may experience reduced appetite, early satiety, or digestive sensitivity. This makes it important that every bite delivers quality nutrition. Our dietitian‑designed meal plans focus on balanced nutrition with lean proteins, fiber‑rich vegetables, whole grains, and healthy fats. Perfect for appetite control even as you enter the micro-dosing and discontinuation phases.

Mindful eating is easy with menus created by registered dietitians and crafted by our executive chef. Meals arrive fresh, fully prepared, and portion-controlled. No unhealthy additives, no preservatives, and no guesswork. Just nutritious, satisfying food that supports your GLP‑1 journey, along with real registered dietitian support.

 

Speak to a Dietitian

MEAL PLANS BACKED BY MEDICAL RESEARCH

At Seattle Sutton's Healthy Eating, we design each meal to help you reach your health goals. The guidelines of the American Diabetes Association, American Heart Association, and Dietary Guidelines for Americans are the foundation of our plans. You can rest assured that you will not only lose weight, but also live a healthier life. With our fresh, fully prepared meals, we remove common obstacles like meal planning, cooking, and counting points or calories, so you can focus on building lasting healthy habits, feeling your best, and maintaining results for the long run.

WHY OUR PLANS WORK

Pre-Portioned Meals
Our plan takes the guesswork out of Healthy Weight Loss by providing exactly what you need for each meal, while teaching you portion control at the same time.
Clean, Healthy Ingredients
No artificial ingredients, no trans fats, no artificial preservatives, no antibiotics or artificial hormones, no artificial sweeteners, no MSG, and no high fructose corn syrup.
Nutritionally Balanced
Every meal features ingredients rich in blood-sugar regulating fiber, antioxidants, healthy fats, and lean proteins, while being low in sodium, saturated fats, added sugars, and cholesterol.
Based On Science - Not Diet Fads
By following the science of nutrition, our meal plans help you reach your goals - naturally. It's easier and more sustainable over time.

Need Help on Your Weight Loss Journey?

TALK TO A DIETITIAN!

Seattle Sutton's Healthy Care Team of RDN's

Our dedicated healthcare team is committed to guiding you toward a healthier lifestyle. Whether you're aiming for weight loss and need to determine the optimal calorie level or seeking a personalized plan to address specific health concerns, our team is here for you. 


Contact us today to schedule a complimentary 20-minute phone consultation or easily reach out to our dietitians via email at your convenience. It's all part of our mission to support your journey to better health.

SCHEDULE A CHAT

Sign Up For Our Newsletter