Why Choose the 1500 Calorie Vegetarian Plan?
Why Choose the 1500 Calorie Vegetarian Plan?

Our 1500 calorie meal plan offers freshly prepared vegetarian meals that combine delicious, chef-inspired recipes with a balanced blend of nutritious, clean ingredients. Choosing this healthy, portion and calorie-controlled meal plan takes the guesswork and advance preparation out of following a plant-based diet.

No matter what Seattle Sutton’s Healthy Eating meal plan you choose, you can feel good knowing you’re getting the kind of fresh, wholesome food that you should be eating for life.

This plan provides:

THE 1500 CALORIE MEAL PLAN IS RIGHT FOR YOU IF:

You have a larger build or are training to meet fitness goals, and want to lose weight through a vegetarian diet. OR, you have a smaller build or less active lifestyle and would like to lose weight or maintain your current weight.

Depending on your level of activity, our 1500 calorie vegetarian plan can help you meet your goals for weight loss or weight maintenance in a healthy, balanced way that incorporates all the nutrients you need to feel your best. Many vegetarians choose the 1500 calorie plan and do not add the recommended 2-3 dairy servings to their meal plan. This makes the vegetarian plan closer to 1200 calories per day. This is a healthy amount of calories for most inactive people to lose weight.

You would like to manage your weight and eat healthier to help control a health condition or conditions.

Unhealthy, unbalanced diets contribute to obesity and many chronic health conditions. Our 1500 calorie meal plan, in combination with a physician approved fitness regimen, can help you safely reduce your weight and overall body fat. Losing weight, in turn, can help you control your blood pressure, cholesterol, blood sugar and electrolyte levels.

This makes the plan a smart dietary option for those dealing with: Congestive heart failure • Heart disease • Diabetes • Arthritis/gout • High cholesterol • Kidney disease • High blood pressure • Menopause

You are interested in exploring the advantages of a healthy, delicious vegetarian diet.

The 1500 calorie plan serves as a delicious introduction to the vegetarian lifestyle, bringing a complete range of plant-based meal choices to beginners, or anyone looking for an easy, convenient way to enjoy vegetarian foods. You’ll also appreciate the portability and convenience of our go-anywhere vegetarian meal plan.

 
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes of Health • Centers for Disease Control • Academy of Nutrition & Dietetics
 
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association
American Diabetes Association
National Institutes of Health
Centers for Disease Control
Academy of Nutrition & Dietetics
 
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes of Health • Centers for Disease Control • Academy of Nutrition & Dietetics
 
GOOD TO KNOW
Every Seattle Sutton’s Healthy Eating meal plan follows the recommended health guidelines of these respected organizations:
American Heart Association • American Diabetes Association • National Institutes of Health • Centers for Disease Control • Academy of Nutrition & Dietetics

Nutrition At A Glance

  • 1500 Calorie Plan - Vegetarian
  • 1200 Calorie Plan - Traditional
  • 2000 Calorie Plan - Traditional

1500 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1505                            
Protein 77 g
Total Carbohydrates 208 g
Sugar 92 g
Dietary Fiber 25 g
Calories from Fat 24%
Calories from Carbohydrates 55%
Calories from Protein 23%

Total Fat 42 g
Saturated Fat 12 g
Trans Fat 0 g
Cholesterol 85 mg

Vitamins & Minerals:
Vitamin A 8409 IU
Vitamin C 111 mg
Sodium 1940 mg
Iron 11 mg
Calcium 1541 mg

1200 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1245                              
  Protein 71 g
Total Carbohydrates 167 g
Sugar 72 g
Dietary Fiber 20 g
Calories from Fat 24%
Calories from Carbohydrates 53%
Calories from Protein 23%

Total Fat 33 g
Saturated Fat 10 g
Trans Fat 0 g
Cholesterol 110 mg

Vitamins & Minerals:
Vitamin A 7072 IU
Vitamin C 88 mg
Sodium 1500 mg
Iron 9.2 mg
Calcium 1118 mg

2000 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1955                        
  Protein 112 g
Total Carbohydrates 260 g
Sugar 107 g
Dietary Fiber 32 g
Calories from Fat 24%
Calories from Carbohydrates 53%
Calories from Protein 23%

Total Fat 25 g
Saturated Fat 15 g
Trans Fat 0 g
Cholesterol 160 mg

Vitamins & Minerals:
Vitamin A 10800 IU
Vitamin C 125 mg
Sodium 2290 mg
Iron 15.1 mg
Calcium 1721 mg

1500 Calorie Plan - Vegetarian

1500 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1505                            
Total Carbohydrates 208 g
Sugar 92 g
Dietary Fiber 25 g
Calories from Fat 24%
Calories from Carbohydrates 55%
Calories from Protein 23%
Protein 77 g

Total Fat 42 g
Saturated Fat 12 g
Trans Fat 0 g
Cholesterol 85 mg

Vitamins & Minerals:
Vitamin A 8409 IU
Vitamin C 111 mg
Sodium 1940 mg
Iron 11 mg
Calcium 1541 mg

1200 Calorie Plan - Traditional

1200 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1245                                                            
Protein 71 g
Total Carbohydrates 167 g
Sugar 72 g
Dietary Fiber 20 g
Calories from Fat 24%
Calories from Carbohydrates 53%
Calories from Protein 23%

Total Fat 33 g
Saturated Fat 10 g
Trans Fat 0 g
Cholesterol 110 mg

Vitamins & Minerals:
Vitamin A 7072 IU
Vitamin C 88 mg
Sodium 1500 mg
Iron 9.2 mg
Calcium 1118 mg

2000 Calorie Plan - Traditional

2000 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)

Macronutrients:
Calories 1955
Protein 112 g
Total Carbohydrates 260 g
Sugar 107 g
Dietary Fiber 32 g
Calories from Fat 24%
Calories from Carbohydrates 53%
Calories from Protein 23%

Total Fat 25 g
Saturated Fat 15 g
Trans Fat 0 g
Cholesterol 160 mg

Vitamins & Minerals:
Vitamin A 10800 IU
Vitamin C 125 mg
Sodium 2290 mg
Iron 15.1 mg
Calcium 1721 mg

 

If you have questions about which plan is the right one for you, we encourage you to contact us. One of our RDN’s will be happy to advise you on the best choice to meet your unique dietary goals.

Call A Seattle Sutton’s Healthy Eating Dietitian at 1.800.DIET (3438)

It has a variety of food and that helps with boredom!

"I tried Seattle Sutton before and it was good. This time I'm trying their vegetarian and I'm surprised I am enjoying it much more. It has a variety of food and that helps with boredom."
– AJ

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