-
Managing Lactose Intolerance Symptoms(Post)
Lactose intolerance symptoms can be quite unpleasant, but luckily can be very easily managed. Even though it seems as though lactose intolerance is very common, only about 12% of adults struggle wit
Can Cheese Fit Into a Healthy Diet?(Post)Do you love cheese? For many people, cheese is right up there with their favorite comfort foods. It's creamy, rich, satisfying, and something that shows up on everything from sandwiches to salads, to
The FODMAP Diet: What You Need to Know(Post)The term "FODMAP" stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of carbohydrates, more specifically short-chain carbohydrates, that are poorly a
IBD Diet TIps: How to Eat with Crohn's and Ulcerative Colitis(Post)Living with inflammatory bowel disease (IBD), including ulcerative colitis and Crohn's disease, can make eating feel complicated. Foods that feel fine one day may not feel good the next, and during fl
Personalize Your Plate for National Nutrition Month(Post)Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop healthy e
National Dairy Month Spotlight: Yogurt(Post)June marks National Dairy Month, a month where we recognize the many benefits of dairy products in the American Diet as well as the hardworking farmers who commit to providing us with delicious, nutri
Probiotics Rich Foods to Boost Your Health(Post)When "sniffle season" hits, most of us go into defense mode; washing hands, loading up on vitamin C, and trying to dodge every cough in sight. But here's something you might not think about as often.
How What You Eat Can Affect How You Feel(Post)Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By
Fueling Your Body Before, During and After Breast Cancer Treatment(Post)Here at Seattle Sutton's Healthy Eating, we work hard TOGETHER every day to provide our customers with healthy and nourishing meals. This month is a great opportunity to speak about Nutrition and how
Cut Added Sugar? Seattle Sutton's ALWAYS has!(Post)The new Dietary Guidelines for Americans, 2020-2025 include the recommendation to reduce added sugars in the diet to less than 10% of total calories. A scientific advisory group criticized these guide
How to Read a Nutrition Label: What to Look For and What to Avoid(Post)Reading a nutrition label can be quite confusing! There are calories, grams, milligrams, percentages, and an ingredient list full of words that you don't recognize. Wich so much information packed int
Top Nutrition Questions About Seattle Sutton's Healthy Eating(Post)Healthy eating doesn't have to be confusing and complicated. In fact, the easier a plan is to follow, the more likely it is to support long-term health. Nutrition works best when meals are balanced, p