Why Choose The 1200 Calorie Plan?
Why Choose The 1200 Calorie Meal Plan?
Choosing our healthy, portion-controlled 1200 calorie meal plan takes the guesswork – and the prep work -- out of losing weight. At Seattle Sutton’s Healthy Eating, we carefully plan and prepare each meal to be the perfect balance of fresh ingredients and healthy nutrients needed to lose weight AND nourish your body.
No matter what Seattle Sutton’s Healthy Eating meal plan you choose, you can feel good knowing you’re getting the kind of fresh, wholesome food that you should be eating for life.
This plan provides:THE 1200 CALORIE MEAL PLAN IS RIGHT FOR YOU IF:
You have a small to average build, and want to lose weight or maintain your current weight with minimal exercise.
Our most popular plan, the 1200 calorie plan provides you with a complete, ready-to-eat menu of calorie- and portion-controlled meals, 3 times a day, 7 days a week. Even if exercise is not a part of your daily routine, you can expect to lose weight with the 1200 calorie plan. This meal plan will provide an ideal balance of protein, carbohydrates and essential nutrients to help your body stay fueled through light and moderate exercise regimens.
You would like to manage your weight and eat healthier to help control a health condition or conditions.
Unhealthy, unbalanced diets contribute to obesity and many chronic health conditions. Our 1200- calorie meal plan, in combination with a physician approved exercise regimen, can help you safely reduce your weight and overall body fat. Losing weight, in turn, can help you control your blood pressure, cholesterol, blood sugar and electrolyte levels.
This makes the plan a smart dietary option for those dealing with: Congestive heart failure • Heart disease • Diabetes • Arthritis/gout • High cholesterol • Kidney disease • High blood pressure • Menopause
You’re interested in eating better with food that’s fresh and natural, not full of artificial additives.
Seattle Sutton’s Healthy Eating has always focused on preparing delicious, wholesome food to help you enjoy mealtime AND feel your energetic best. Fresh fruits and vegetables are IN. Artificial flavors, colors and preservatives are OUT. Every meal plan we offer is low fat, low sodium and low sugar and avoids any hydrogenated fats or high fructose corn syrup. And the poultry we serve does not contain any antibiotics or hormones.
American Heart Association • American Diabetes Association • National Institutes
American Heart Association • American Diabetes Association • National Institutes of Health • Centers for Disease Control • Academy of Nutrition & Dietetics
American Heart Association • American Diabetes Association • National Institutes
American Heart Association
Nutrition At A Glance
1200 Calorie Plan - Traditional
1200 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)
Macronutrients:
• Calories 1245
• Protein 71 g
• Total Carbohydrates 167 g
• Sugar 72 g
• Dietary Fiber 20 g
• Calories from Fat 24%
• Calories from Carbohydrates 53%
• Calories from Protein 23%
• Total Fat 33 g
• Saturated Fat 10 g
• Trans Fat 0 g
• Cholesterol 110 mg
Vitamins & Minerals:
• Vitamin A 7072 IU
• Vitamin C 88 mg
• Sodium 1500 mg
• Iron 9.2 mg
• Calcium 1118 mg
1500 Calorie Plan - Vegetarian
1500 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)
• Calories 1505
• Total Carbohydrates 208 g
• Sugar 92 g
• Dietary Fiber 25 g
• Calories from Fat 24%
• Calories from Carbohydrates 55%
• Calories from Protein 23%
• Total Fat 42 g
• Saturated Fat 12 g
• Trans Fat 0 g
• Cholesterol 85 mg
Vitamins & Minerals:
• Vitamin A 8409 IU
• Vitamin C 111 mg
• Sodium 1940 mg
• Iron 11 mg
• Calcium 1541 mg
2000 Calorie Plan - Traditional
2000 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)
• Calories 1955
• Total Carbohydrates 260 g
• Sugar 107 g
• Dietary Fiber 32 g
• Calories from Fat 24%
• Calories from Carbohydrates 53%
• Calories from Protein 23%
• Total Fat 52 g
• Saturated Fat 15 g
• Trans Fat 0 g
• Cholesterol 160 mg
Vitamins & Minerals:
• Vitamin A 10800 IU
• Vitamin C 125 mg
• Sodium 2290 mg
• Iron 15.1 mg
• Calcium 1721 mg
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1200 Calorie Plan - Traditional
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1500 Calorie Plan - Vegetarian
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2000 Calorie Plan - Traditional
1200 Calorie Portion - Average Per Day (including 2 - 8oz glasses of skim milk per day)
Macronutrients:
• Calories 1220
• Protein 72 g
• Total Carbohydrates 144 g
• Sugar 42 g
• Added Sugar 13 g
• Dietary Fiber 17 g
• Calories from Fat 29%
• Calories from Carbohydrates 49%
• Calories from Protein 24%
• Total Fat 38 g
• Saturated Fat 11 g
• Trans Fat 0 g
• Cholesterol 160 mg
Vitamins & Minerals:
• Sodium 1500 mg
• Potassium 2268 mg
• Iron 9.5 mg
• Calcium 1120 mg
1500 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)
• Calories 1500
• Total Carbohydrates 189 g
• Sugar 52 g
• Added Sugar 17 g
• Dietary Fiber 21 g
• Calories from Fat 29%
• Calories from Carbohydrates 51%
• Calories from Protein 20%
• Total Fat 48 g
• Saturated Fat 14 g
• Trans Fat 0 g
• Cholesterol 118 mg
Vitamins & Minerals:
• Sodium 1900 mg
• Potassium 2990 mg
• Iron 12 mg
• Calcium 1580 mg
2000 Calorie Portion - Average Per Day (including 3 - 8oz glasses of skim milk per day)
Macronutrients:
• Calories 1955
• Protein 110 g
• Total Carbohydrates 222 g
• Sugar 63 g
• Added Sugar 21 g
• Dietary Fiber 28 g
• Calories from Fat 30%
• Calories from Carbohydrates 45%
• Calories from Protein 23%
• Total Fat 68 g
• Saturated Fat 21 g
• Trans Fat 0 g
• Cholesterol 275 mg
Vitamins & Minerals:
• Sodium 2296 mg
• Potassium 3360 mg
• Iron 14 mg
• Calcium 1710 mg
If you have questions about which plan is the right one for you, we encourage you to contact us. One of our RDN’s will be happy to advise you on the best choice to meet your unique dietary goals.
Call A Seattle Sutton’s Healthy Eating Registered Dietitian Nutritionist at 1.800.442.DIET (3438)
I have already lost 10 pounds!
“My hunger is satisfied with the 1200 caloric plan.
I’ve been on your plan since April 9th and with an additional moderate amount of exercise, have already lost 10 lbs. The best part is that I don’t feel like I’m “dieting”’ – Sandy Z