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2000-Calorie Meal Plan

Plan Description

Seattle Sutton's Healthy Eating (SSHE) 2,000 calorie meal plan offers comprehensive nutrition through 3 balanced meals per day, 7 days a week. Like all of the SSHE plans, the 2,000-calorie meal plan is available on a weekly basis, with a 5-week rotating menu to bring variety to your diet. This meal plan provides a daily average of 2,000 calories, which includes three glasses of skim milk or low fat dairy per day. The plan has been designed and tested with the latest information on nutrition and weight loss in mind. With nearly 30 years of success, your only concern with SSHE is finding the right meal plan for your lifestyle and weight loss goals.

Who Uses The 2000 Calorie Plan?

  • For customers with larger, taller builds, the SSHE 2,000-calorie plan is suitable for keeping your body properly fueled while facilitating healthy weight loss.
  • Customers who are very active can also lose weight with the SSHE 2,000-calorie plan. If you are physically active several times a week or are actively training to meet fitness goals, this meal plan can provide you with a balance of protein, carbohydrates, and essential nutrients to help your body rebuild and recover while shedding excess weight at a reasonable pace.
  • If you are moderately active and are interested in maintaining your current weight, the SSHE 2,000-calorie plan will provide a variety of healthy meals to keep you at your ideal size.
  • Recovering from an illness or recent hospital stay? If your body requires rest and recovery, the SSHE 2,000-calorie plan is a great option for healthy weight gain to rebuild lost muscle tone and strengthen bones.
  • Customers with congestive heart failure, heart disease, diabetes, high cholesterol, kidney disease, or high blood pressure can also benefit from the SSHE 2,000-calorie plan. An unhealthy, unbalanced diet has been scientifically proven to contribute to many of these chronic conditions. The 2,000-calorie plan, in combination with a physician approved fitness and medication regimen, can help control blood pressure, cholesterol, blood sugars, and electrolyte levels.

Why Choose the 2,000-Calorie Meal Plan?

The SSHE 2,000-calorie meal plan provides delicious, healthy meals by ascribing to the guidelines set forth by the American Heart Association, American Diabetes Association, National Institutes of Health, Center for Disease Control, and the Academy of Nutrition and Dietetics. Choosing a freshly prepared, healthy meal plan takes the guessing and prep work out of making smarter choices. SSHE meal plans set you up for success and fuel your body so you can make more active and healthy choices to support a better you.

Additional Information

  • Our meals do not contain any high fructose corn syrup
  • Our meals do not contain any MSG, artificial food dyes, or other harmful additives as preservatives
  • Our meals contain zero trans fat or partially hydrogenated oils
  • Our poultry served does not contain any antibiotics or hormones
  • Our meals can be conveniently delivered directly to your home or office

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Plan Nutritional Analysis

2000-Calorie Portion
AVERAGE PER DAY (INCLUDING THREE-8oz GLASSES OF FAT-FREE MILK DAILY)
Macronutrients
Calories
1,955
Protein
112 g
Total Carbohydrates
260 g
Sugar
107 g
Dietary Fiber
30 g
 
 
Calories from Fat
24%
Calories from Carbohydrates
53%
Calories from Protein
23%
 
 
Total Fat
52 g
Saturated Fat
15 g
Trans Fat
0 g
Cholesterol
160 mg
 
 
 
 
 
 
 
 
 
 
Vitamins & Minerals
Vitamin A
10,800 IU
Vitamin C
125 mg
 
 
 
 
Sodium
2290 mg
Iron
15.1 mg
Calcium
1,721 mg
 
 

downloads 2000-Calorie Traditional Plan Analysis Downloads: Menu A | Menu B | Menu C | Menu D | Menu E


View Another Plan:

1200-Calorie Traditional 1500-Calorie Vegetarian