Seattle Sutton's Healthy Eating (SSHE) 2,000 calorie meal plan offers comprehensive nutrition through 3 balanced meals per day, 7 days a week. Like all of the SSHE plans, the 2,000-calorie meal plan is available on a weekly basis, with a 5-week rotating menu to bring variety to your diet. This meal plan provides a daily average of 2,000 calories, which includes three glasses of skim milk or low fat dairy per day. The plan has been designed and tested with the latest information on nutrition and weight loss in mind. With nearly 30 years of success, your only concern with SSHE is finding the right meal plan for your lifestyle and weight loss goals.
The SSHE 2,000-calorie meal plan provides delicious, healthy meals by ascribing to the guidelines set forth by the American Heart Association, American Diabetes Association, National Institutes of Health, Center for Disease Control, and the Academy of Nutrition and Dietetics. Choosing a freshly prepared, healthy meal plan takes the guessing and prep work out of making smarter choices. SSHE meal plans set you up for success and fuel your body so you can make more active and healthy choices to support a better you.
In my adult lifetime, I have tried every diet imaginable, but all of my success with these diets were temporary to say the least. I have not had true positive results until Seattle Sutton's. Not only have I lost a considerable amount of weight, I have been able to maintain, which is a plus for me. I owe it all to Seattle Sutton's Healthy Eating!
Seattle Sutton's Healthy Eating is the only plan that really works for me. The food is delicious!
It's so convenient, it's easy and it's good food and it's good for me! This is the best and easiest diet I've ever been on!
I have been on Seattle Sutton's Healthy Eating for over a year now. It is convenient, healthy and delicious. I would recommend it for anyone.
SSHE was an answer to my prayers. I began the program at 324 lbs. After 8 months, I'm down to 209 lbs., I'm still losing weight, and my blood pressure has dropped from 154/94 to a healthy 120/70. Now that's a miracle!