Seattle Sutton's Healthy Eating (SSHE) 1,200-calorie meal plan offers healthy nutrition for the individual with weight loss in mind. As with the other SSHE meal plans, the 1,200-calorie meal plan is available on a weekly basis, with a 5-week rotating menu to bring variety to your diet. This meal plan provides a daily average of 1,200 calories through 3 portion controlled meals per day, 7 days a week.
The freshly prepared meals in this plan have been created according to the latest expert guidelines on nutrition and healthy weight loss. Every SSHE meal plan comes backed with nearly 30 years of success, so you can rest assured that you'll receive healthy meals designed to help you lose weight safely and conveniently.
The SSHE 1,200-calorie meal plan offers freshly prepared meals by ascribing to the guidelines set forth by the American Heart Association, American Diabetes Association, National Institutes of Health, Center for Disease Control, and the Academy of Nutrition and Dietetics. Choosing a portion-controlled, healthy meal plan takes the guesswork and advanced preparation out of losing weight. SSHE meal plans set you up for success and fuel your body so you can make more active and healthy choices to support a better you.
I am 75 years old and have struggled with my weight all my life. But in 18 months on SSHE, I have been able to lose 105 pounds! I feel much better and have also been able to discontinue the diabetic medication. I've been on it for over 40 years.
Portion control has always been a problem for me. Seattle Sutton's Healthy Eating was the answer. You can't help but lose weight on the low calorie plan when you follow it.
I've been very pleased with all aspects of Seattle Sutton's Healthy Eating. The meals are healthy, delicious and so convenient. My life has been made so much easier - no trips to the grocery store and I'm losing weight!
I have lost over 100 pounds on SSHE. Unlike other diets, SSHE was very easy to stick with. There was no calorie counting. Everything is done for me. The meals tasted great and there was a good variety.
This is quite honestly the most delicious food I have eaten recently! Amazing... the margarita flatbread was gourmet! I don't feel like I am dieting, at all. I am on the 1200 calorie plan and was concerned about being hungry. I have not been hungry yet and have so very much enjoyed each of these meals. I'm more impressed than I can express. Thank you, Seattle, for designing this program. I feel like it was created just for me!