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1200-Calorie Meal Plan

Plan Description

Seattle Sutton's Healthy Eating (SSHE) 1,200-calorie meal plan offers healthy nutrition for the individual with weight loss in mind. As with the other SSHE meal plans, the 1,200-calorie meal plan is available on a weekly basis, with a 5-week rotating menu to bring variety to your diet. This meal plan provides a daily average of 1,200 calories through 3 portion controlled meals per day, 7 days a week.

The freshly prepared meals in this plan have been created according to the latest expert guidelines on nutrition and healthy weight loss. Every SSHE meal plan comes backed with more than 32 years of success, so you can rest assured that you'll receive healthy meals designed to help you lose weight safely and conveniently.

Who Uses The 1,200-Calorie Meal Plan?

  • For customers seeking weight loss for preventative health.
  • Customers with congestive heart failure, heart disease, diabetes, high cholesterol, kidney disease or high blood pressure can also benefit from the SSHE 1,200-calorie meal plan. An unhealthy, unbalanced diet has been scientifically proven to contribute to many of these chronic conditions and to promote obesity and other health concerns. The 1,200-calorie meal plan, in combination with a physician approved regimen, can help control blood pressure, cholesterol, blood sugars and electrolyte levels while reducing weight and overall body fat safely.
  • Customers with an average build can expect to lose weight with the SSHE 1,200-calorie plan, even if exercise is not part of your daily routine. This meal plan will provide a balance of protein, carbohydrates and essential nutrients to help your body stay fueled through light and moderate exercise regimens. If you are physically active several times a week or are actively training to meet fitness goals, you may want to check with your physician about supplementing this meal plan as needed to help your body recover from strenuous activity.
  • Customers with smaller, slighter builds and fairly sedentary lifestyles, the SSHE 1,200 calorie meal plan is suitable for maintaining a healthy weight.

Why Choose the 1,200-Calorie Meal Plan?

The SSHE 1,200-calorie meal plan offers freshly prepared meals by ascribing to the guidelines set forth by the American Heart Association, American Diabetes Association, National Institutes of Health, Center for Disease Control, and the Academy of Nutrition and Dietetics. Choosing a portion-controlled, healthy meal plan takes the guesswork and advanced preparation out of losing weight. SSHE meal plans set you up for success and fuel your body so you can make more active and healthy choices to support a better you.

Additional Information

  • Our meals do not contain any high fructose corn syrup
  • Our meals do not contain any MSG, artificial food dyes, or other harmful additives as preservatives
  • Our meals contain zero trans fat or partially hydrogenated oils
  • Our poultry served does not contain any antibiotics or hormones
  • Our meals can be conveniently delivered directly to your home or office

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Plan Nutritional Analysis

1200-Calorie Portion
AVERAGE PER DAY (INCLUDING TWO-8oz GLASSES OF FAT-FREE MILK DAILY)
Macronutrients
Calories
1,245
Protein
71 g
Total Carbohydrates
167 g
Sugar
72 g
Dietary Fiber
20 g
 
 
Calories from Fat
24%
Calories from Carbohydrates
53%
Calories from Protein
23%
 
 
Total Fat
33 g
Saturated Fat
10 g
Trans Fat
0 g
Cholesterol
110 mg
 
 
 
 
 
 
 
 
 
 
Vitamins & Minerals
Vitamin A
7,072 IU
Vitamin C
88 mg
 
 
 
 
Sodium
1500 mg
Iron
9.2 mg
Calcium
1,118 mg
 
 

downloads 1200-Calorie Traditional Plan Analysis Downloads: Menu A | Menu B | Menu C | Menu D | Menu E


View Another Plan:

2000-Calorie Traditional 1500-Calorie Vegetarian