YOUR good health is OUR true mission


1200-Calorie Meal Plan

Plan Description

We take the guess work out of eating healthy by offering nutrition for individuals with weight loss in mind.

Our 1,200-calorie meal plan:

  • Is available on a weekly basis, with a rotating menu to bring variety to your diet
  • Provides daily average of 1,200 calories through 3 portion controlled meals per day, 7 days a week

The Meals

  • All meals are created according to the latest expert guidelines on nutrition and healthy weight loss
  • Come backed with more than 30 years of weight loss success
  • Designed to help you lose weight safely and conveniently
  • Save you time as all meals are premade and just need heating up!

Why Choose the 1,200-Calorie Meal Plan?

The SSHE 1,200-calorie meal plan offers freshly prepared meals by ascribing to the guidelines set forth by the American Heart AssociationAmerican Diabetes AssociationNational Institutes of HealthCenter for Disease Control, and the Academy of Nutrition and Dietetics. Choosing a portion-controlled, healthy meal plan takes the guesswork and advanced preparation out of losing weight. SSHE meal plans set you up for success and fuel your body so you can make more active and healthy choices to support a better you.

Who Uses The 1,200-Calorie Meal Plan?

  • For customers seeking weight loss for preventative health.
  • Customers with congestive heart failure, heart diseasediabeteshigh cholesterolkidney diseaseor high blood pressure can also benefit from the SSHE 1,200-calorie meal plan. An unhealthy, unbalanced diet has been scientifically proven to contribute to many of these chronic conditions and to promote obesity and other health concerns. The 1,200-calorie meal plan, in combination with a physician approved regimen, can help control blood pressure, cholesterol, blood sugars and electrolyte levels while reducing weight and overall body fat safely.
  • Customers with an average build can expect to lose weight with the SSHE 1,200-calorie plan, even if exercise is not part of your daily routine. This meal plan will provide a balance of protein, carbohydrates and essential nutrients to help your body stay fueled through light and moderate exercise regimens. If you are physically active several times a week or are actively training to meet fitness goals, you may want to check with your physician about supplementing this meal plan as needed to help your body recover from strenuous activity.
  • Customers with smaller, slighter builds and fairly sedentary lifestyles, the SSHE 1,200 calorie meal plan is suitable for maintaining a healthy weight.

Additional Information

  • Our meals do not contain any high fructose corn syrup
  • Our meals do not contain any MSG, artificial food dyes, or other harmful additives as preservatives
  • Our meals contain zero trans fat or partially hydrogenated oils
  • Our poultry served does not contain any antibiotics or hormones
  • Our meals can be conveniently delivered directly to your home or office

View Our Other Plans

Plan Favorites

favorite favorite favorite
favorite favorite favorite

Satisfied Customers *

Plan Nutritional Analysis

1200-Calorie Portion
71 g
Total Carbohydrates
167 g
72 g
Dietary Fiber
20 g
Calories from Fat
Calories from Carbohydrates
Calories from Protein
Total Fat
33 g
Saturated Fat
10 g
Trans Fat
0 g
110 mg
Vitamins & Minerals
Vitamin A
7,072 IU
Vitamin C
88 mg
1500 mg
9.2 mg
1,118 mg

downloads 1200-Calorie Traditional Plan Analysis Downloads: Menu A | Menu B | Menu C | Menu D | Menu E

View Another Plan:

2000-Calorie Traditional 1500-Calorie Vegetarian