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Browse Our Healthy and Delicious Meals
2/20/2012
2/27/2012
3/5/2012
3/12/2012
3/19/2012
3/26/2012
4/2/2012
4/9/2012
4/16/2012
4/23/2012
Menu for Week
1
1200 Calorie Meal Analysis
2000 Calorie Meal Analysis
Week 1 Part A
Breakfast
OLD-FASHIONED BANANA BREAD & FRESH FRUIT
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EGG & HASH BROWN CASSEROLE WITH SPICED APPLES
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CHEESE BLINTZ & BREAKFAST JUICE
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(100% Juice. No sugar added.)
HOMEMADE GRANOLA & FRUITED YOGURT
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Lunch
FISH TACO
- Baked tilapia in a herbed wrap with slaw.
TORTELLINI VEGETABLE SOUP
- A hearty soup of tortellini and garden fresh veggies simmered in a rich broth, accompanied by a fresh spinach salad with nuts, dressing and a rye bun.
CHICKEN SALAD SANDWICH
- Tender morsels of white meat, and fresh celery pieces tossed in a flavorfully seasoned dressing served on a cranberry-orange pita, accompanied by fresh fruit.
WHOLE BAKED POTATO WITH CHILI
- The popular baked potato with ground turkey and vegetables in a tomato base topped with aged Cheddar cheese.
Dinner
CHICKEN PARMESAN
- A chicken breast with simply delicious basil cheese sauce served with vegetables and parsleyed potatoes.
BAKED FISH ALMONDINE
- A baked cod fillet lightly sprinkled with a Parmesan cheese topping garnished with sliced almonds, served with orzo, snap peas & dessert.
FLUFFY EGG NOODLES WITH MEATBALLS
- Seattle Sutton's delicious adaptation of a favorite German noodle dish. Seasoned meatballs in a blended cheese sauce mixed with peas and pimentos over a bed of fluffy noodles.
CHICKEN ALFREDO DINNER
- Seasoned chicken and a medley of veggies drizzled with our low-fat Alfredo sauce served on a bed of wild rice.
Week 1 Part B
Breakfast
COLD PUMPKIN FLAX CEREAL WITH FRESH PINEAPPLE
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SUMMER SQUASH & EGG SCRAMBLE WITH A WHOLE WHEAT PITA
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PANCAKES & SAUSAGE WITH BLUEBERRY TOPPING AND JUICE
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(100% Juice. No sugar added.)
Lunch
MOZZARELLA BAKE
- Pasta in a cheese sauce, served with nutritious Brussels sprouts.
PICNIC SALAD
- Homemade cheese dip, served with a hearty grain bagel. Accompanied by a toss of snow peas, red and yellow peppers and purple cabbage in a lime vinaigrette.
BBQ SANDWICH
- A delicious vegetarian sandwich served with coleslaw and sweet potato chips.
Dinner
ROSALEE'S STUFFED SHELLS
- Jumbo pasta shells stuffed with Florentine and cheese in a tomato pesto sauce, served with a fresh garden salad, tasty dressing and breadstick.
RICE CON QUESO
- Red beans and rice baked to perfection with a cheese topping and a side dish of stewed tomatoes, served with a delectable corn muffin.
SIGNATURE PIZZA
- A generous portion of fresh tasty pizza with trendy toppings. Served with tropical fruit salad.
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