Healthy Eating for Dietary Restrictions

Food allergies and dietary avoidance due to certain health conditions can make healthy eating a challenge. Finding out that you have to avoid certain foods can be overwhelming, especially when you have to learn new ways to shop, cook, and eat out. Over the last 20 years, there has been a significant increase in food allergies and with that comes more demand for items that accommodate different dietary restrictions. At Seattle Sutton’s Healthy Eating we are aware of this struggle and make every effort to have transparency in what is in our meals. We aim to make healthy eating stress-free and delicious!

Our full program includes 21 meals per week (7 breakfasts, 7 lunches and 7 dinners). All meals are fresh, healthy, and nutritionally complete. Our program is like having your own personal dietitian and chef, providing you with a sensible way to manage your weight – and your overall health.

I WANT TO TELL YOU JUST HOW THRILLED I AM WITH SSHE. THIS HAS TRULY BEEN THE BEST THING I HAVE DONE FOR MYSELF. I'M JUST FINISHING THE 5-WEEK ROTATION AND CAN HONESTLY SAY THAT I HAVE THROUGHLY ENJOYED EVERY SINGLE MEAL! THE VARIETY, TASTE AND QUALITY ARE OUTSTANDING.

Cheryl T.

Three Keys to Avoiding Food Allergens

Knowing the Eight Main Allergens

There are 8 main allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. The only allergen our meal plans are 100% compatible with is shellfish. Many of our delicious meals are free of certain allergens, but we don’t offer a specific meal plan geared to a specific allergen except for shellfish. However, we list all of the allergens present in our meals right on the nutrition facts label.

Label Reading

Label reading is the most important step you can take when you are dealing with food allergies or dietary restrictions. All of our meals come packaged with a full nutrition facts panel. We list every ingredient as well as the allergens right on the front of each package to make it easy for our customers. If you are not allergic to a food but just avoid a certain item, many of our meals are packaged where you could easily leave items off. We encourage you to download our food allergen chart to see how our convenient meals would fit into your healthy eating plan.

Ingredient Transparency

We list all of our ingredients using common names for each allergen so you will not find any surprises in our meals. As our meals are continuously being improved and altered, our ingredient panels are always updated to stay accurate for your needs. We’re also committed to putting clean, healthy ingredients in and leaving unhealthy ingredients out. Say YES to healthy eating and NO to all the rest!

Removing the Barriers to Healthy Eating

Staying on track with dietary restrictions can be a challenge. We understand that you’re busy living life and don’t always have the time it takes to plan, shop and prepare meals that are healthy and safe for you. That’s why we’ve designed our plans to take care of some of the most common obstacles when living with food allergies or restrictions:

Too Much Time & Effort

Our Solution:
We take the work out of eating healthy by bringing you fully-cooked meals that are both tasty and nutritious. It’s like having your own personal chef! Just heat and eat.

Not Enough Variety

Our Solution:
We offer more than 100 delicious meals at three
different calorie levels. With our 5-week rotating menu, you’ll never get bored from week to week.

Hard To Shop Fresh

Our Solution:
Fresh, wholesome ingredients - including fruits, vegetables and salads - are an essential part of our meal plans. Meals are also freshly prepared, not frozen or freeze-dried.