null

Healthy Eating

WITH DIETARY RESTRICTIONS

Finding out that you have to avoid certain foods can be overwhelming, especially when you have to learn new ways to shop, cook, and eat out. At Seattle Sutton's Healthy Eating we are aware of this struggle and make every effort to have transparency with what is in our meals. We aim to make healthy eating stress-free and delicious!

Many of our healthy meals are free of certain allergens, but we do not offer a specific meal plan geared to a specific allergen, except for shellfish.

SAY   Yes! 

TO HEALTHY EATING

SAY   Yes! 

TO HEALTHY EATING

Healthy Eating

WITH DIETARY RESTRICTIONS

Finding out that you have to avoid certain foods can be overwhelming, especially when you have to learn new ways to shop, cook, and eat out. At Seattle Sutton's Healthy Eating we are aware of this struggle and make every effort to have transparency with what is in our meals. We aim to make healthy eating stress-free and delicious!

Many of our healthy meals are free of certain allergens, but we do not offer a specific meal plan geared to a specific allergen, except for shellfish.

SAY   Yes! 

TO HEALTHY EATING

Healthy Eating

WITH DIETARY RESTRICTIONS

Finding out that you have to avoid certain foods can be overwhelming, especially when you have to learn new ways to shop, cook, and eat out. At Seattle Sutton's Healthy Eating we are aware of this struggle and make every effort to have transparency with what is in our meals. We aim to make healthy eating stress-free and delicious!

Many of our healthy meals are free of certain allergens, but we do not offer a specific meal plan geared to a specific allergen, except for shellfish.

OVERCOME THE OBSTACLES
TO
Healthy EATING

OVERCOME THE OBSTACLES TO Healthy EATING

OVERCOME THE OBSTACLES TO
Healthy EATING

I Don't Have Time to Eat Right!
With our plans there is no tedious meal planning or prepping. We bring you pre-portioned, healthy meals that are tasty and nutritious - ready to heat and enjoy. It’s like having your own personal dietitian and chef!

Eating Healthy is So Boring. I Miss Real Food!
With our 5-week rotating menu, you’ll never get bored. You’ll receive over 100 different delicious, dietitian-planned meals providing you with balance, variety, flavor and moderation.

With my Dietary Restrictions I Just Don't Know What to Buy!
Our meal plans are 100% free of shellfish, and the other 7 main allergens are clearly labeled on each nutrition facts label. We list every ingredient as well as the common names for each allergen.

I Don't Have Time to Eat Right!
No tedious meal planning, label reading or prepping. We bring you pre-portioned, healthy meals that are tasty and nutritious - ready to heat and enjoy. It’s like having your own personal dietitian and chef!

Eating Healthy is So Boring. I Miss Real Food!
With our 5-week rotating menu, you’ll never get bored. You’ll receive over 100 different delicious, dietitian-planned meals providing you with balance, variety, flavor and moderation.

I Tried Buying Healthy Food - I Just Don't Know What to Buy!
Our meals are designed by a Registered Dietitian - taking the guesswork out of shopping for what you should be eating. Plus - there’s no more wasting food, as we provide you with just the right amount.

HEALTHY, DELICIOUS FOOD
Our meals are made with real food that you'll actually look forward to eating. Yes, our meals include fruits, vegetables, and salads but they also feature unique chef-designed creations and comfort food favorites. Our meals are always prepared with fresh wholesome ingredients, and are never frozen or freeze-dried.

HEALTHY, DELICIOUS FOOD
Our meals are made with real food that you'll actually look forward to eating. Yes, our meals include fruits, vegetables, and salads but they also feature unique chef-designed creations and comfort food favorites. We list every ingredient as well as the common names for each allergen so you will not find any surprises in our meals. Our meals are always prepared with fresh wholesome ingredients, and are never frozen or freeze-dried.

HEALTHY, DELICIOUS FOOD
Our meals are made with real food that you'll actually look forward to eating. Yes, our meals include fruits, vegetables, and salads but they also feature unique chef-designed creations and comfort food favorites. Our meals are always prepared with fresh wholesome ingredients, and are never frozen or freeze-dried.

Breakfast

Truly the most important meal of the day! You'll enjoy protein-packed eggs, fluffy pancakes, homemade nut butters, fresh fruits, smoothies, and so much more.


Lunch

With lunch you'll be treated to delicious sandwiches, soups, salads, and wraps. Nothing ordinary here, and always crafted with care.


Dinner

Dinner brings so many unique and comforting flavors to the table. From pasta dishes, casseroles, chicken, flatbreads and many others.



HOW OUR PROGRAM HELPS YOU EAT BETTER
Eating healthier doesn’t have to be complicated. If you eat the way your body wants you to, it’s much easier. Our nutritionally balanced meals will have you looking and feeling your best by giving your body exactly what it needs without feeling deprived.

HOW OUR PROGRAM HELPS YOU EAT BETTER
Eating healthier doesn’t have to be complicated. If you eat the way your body wants you to, it’s much easier. Our nutritionally balanced meals will have you looking and feeling your best by giving your body exactly what it needs without feeling deprived.

Pre-Portioned Meals
Our plan takes
the guesswork out
of eating healthy by providing exactly what you need for each meal, while teaching you portion control at the same time.

Clean, Healthy Ingredients
No artificial ingredients, no trans fats, no artificial preservatives, no antibiotics or artificial hormones, no artificial sweeteners, no MSG, and no high fructose corn syrup.

Nutritionally Balanced
High in fiber, antioxidants, healthy fats and lean protein. Low in sodium, saturated fats, added sugars, and cholesterol.

Based On Science - Not Fads
By following the science of nutrition, our meal plans help you reach your goals - naturally. It's easier and more sustainable over time.

Pre-Portioned Meals
Our plan takes
the guesswork out
of eating healthy by providing exactly what you need for each meal, while teaching you portion control at the same time.

Nutritionally Balanced
High in fiber, antioxidants, healthy fats and lean protein. Low in sodium, saturated fats, added sugars, and cholesterol.

Clean, Healthy Ingredients
No artificial ingredients, no trans fats, no artificial preservatives, no antibiotics or artificial hormones, no artificial sweeteners, no MSG, and no high fructose corn syrup.

Based On Science - Not Fads
By following the science of nutrition, our meal plans help you reach your goals - naturally. It's easier and more sustainable over time.

Pre-Portioned Meals
Our plan takes
the guesswork out
of eating healthy by providing exactly what you need for each meal, while teaching you portion control at the same time.

Nutritionally Balanced
High in fiber, antioxidants, healthy fats and lean protein. Low in sodium, saturated fats, added sugars, and cholesterol.

Clean, Healthy Ingredients
No artificial ingredients, no trans fats, no artificial preservatives, no antibiotics or artificial hormones, no artificial sweeteners, no MSG, and no high fructose corn syrup.

Based On Science - Not Fads
By following the science of nutrition, our meal plans help you reach your goals - naturally. It's easier and more sustainable over time.

BACKED BY MEDICAL RESEARCH
Each and every meal we create is specifically designed to help you reach your health goals - structured around 3 key sets of medically backed guidelines - American Heart Association, American Diabetes Association, and Dietary Guidelines for Americans. By strictly adhering to these guidelines, our plans help you eat right, maintain a healthy weight, and live a healthier life, overall.

BACKED BY MEDICAL RESEARCH
Each and every meal we create is specifically designed to help you reach your health goals - structured around 3 key sets of medically backed guidelines - American Heart Association, American Diabetes Association, and Dietary Guidelines for Americans. By strictly adhering to these guidelines, our plans help you eat right, maintain a healthy weight, and live a healthier life, overall.

Every Seattle Sutton's Healthy Eating meal plan follows the guidelines set forth by the American Heart Association. We control the sodium in our meals to ensure they average below 2300 mg, with plans ranging from 1500-2300 mg of sodium on average per day. Our meals emphasize whole grains, fruits, vegetables, beans, peas, and unsalted nuts/seeds to reach the fiber goals set by the AHA while including an overall nutrient-rich diet. Total fat, saturated fat, cholesterol, and added sugars in our plans average below their recommendations and our meals have always been trans fat free. To learn more about how our plans compare to their guidelines read our AHA Guide.

The Diabetes Diet from the ADA recommends losing weight to improve insulin resistance which is the cornerstone of our calorie-controlled meal plans. They encourage eating an adequate amount of carbohydrates with about 45-65% of calories from carbohydrates which aligns with ALL of our plans. The ADA recommends including a variety of high fiber foods and lean protein as part of an overall heart-healthy diet. Our portion-controlled balanced meals are a great way to both control diabetes and lower your risk of developing diabetes. To learn more about how our plans compare to their guidelines read our ADA Guide.

  • Follow a healthy dietary pattern at every life stage.
  • Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.
  • Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.
  • Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.

Every Seattle Sutton's Healthy Eating meal plan follows the guidelines set forth by the American Heart Association. We control the sodium in our meals to ensure they average below 2300 mg, with plans ranging from 1500-2300 mg of sodium on average per day. Our meals emphasize whole grains, fruits, vegetables, beans, peas, and unsalted nuts/seeds to reach the fiber goals set by the AHA while including an overall nutrient-rich diet. Total fat, saturated fat, cholesterol, and added sugars in our plans average below their recommendations and our meals have always been Trans Fat free. To learn more about how our plans compare to their guidelines read our AHA Guide.

The Diabetes Diet from the ADA recommends losing weight to improve insulin resistance which is the cornerstone of our calorie-controlled meal plans. They encourage eating an adequate amount of carbohydrates with about 45-65% of calories from carbohydrates which aligns with ALL of our plans. The ADA recommends including a variety of high fiber foods and lean protein as part of an overall heart-healthy diet. Our portion-controlled balanced meals are a great way to both control diabetes and lower your risk of developing diabetes. To learn more about how our plans compare to their guidelines read our ADA Guide.

  • Follow a healthy dietary pattern at every life stage.
  • Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.
  • Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.
  • Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.

WHAT YOUR BODY NEEDS

Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Protein
10-35% of total calories from lean and plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.

Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.

Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach your goals.

WHAT YOUR BODY NEEDS

Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Protein
10-35% of total calories from lean and plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.

Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.

Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.

WHAT YOUR BODY NEEDS

Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.

Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.

Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.

WHAT YOUR BODY NEEDS

Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.

Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.

Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.

WHAT YOUR BODY NEEDS

Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.

Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.

Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.

WHAT YOUR BODY NEEDS

Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.

Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.

Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.

WHAT YOUR BODY NEEDS

Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.

Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.

Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.

WHAT YOUR BODY NEEDS

Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Protein
10-35% of total calories from lean and plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.

Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.

Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.

CHOOSE THE PLAN THAT'S RIGHT FOR YOU

Food allergies and dietary avoidance due to certain health conditions can make healthy eating a challenge. With our healthy meal plan, we make it easy -- simply choose a calorie level designed by our experts and let us do the rest.

Allergens: Our meal plans are 100% free of shellfish, the other 7 main allergens are clearly labeled on each nutrition facts label. If you are not allergic to a food but choose to avoid an item, many of our meals are packaged where you can easily leave items off. We encourage you to download our food allergen chart to see how our convenient meals would fit into your healthy eating plan.

CHOOSE THE PLAN THAT'S RIGHT FOR YOU

Food allergies and dietary avoidance due to certain health conditions can make healthy eating a challenge. With our healthy meal plan, we make it easy -- simply choose a calorie level designed by our experts and let us do the rest.

Allergens: Our meal plans are 100% free of shellfish, the other 7 main allergens are clearly labeled on each nutrition facts label. If you are not allergic to a food but choose to avoid an item, many of our meals are packaged where you can easily leave items off. We encourage you to download our food allergen chart to see how our convenient meals would fit into your healthy eating plan.

Not sure which plan is right for you? Reach out to one of our Registered Dietitians for expert guidance before moving forward.

WHAT YOUR BODY NEEDS

Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Protein
10-35% of total calories from lean and plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.

Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.

Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.

CHOOSE THE PLAN THAT'S RIGHT FOR YOU

Food allergies and dietary avoidance due to certain health conditions can make healthy eating a challenge. With our healthy meal plan, we make it easy -- simply choose a calorie level designed by our experts and let us do the rest.

Allergens: Our meal plans are 100% free of shellfish, the other 7 main allergens are clearly labeled on each nutrition facts label. If you are not allergic to a food but choose to avoid an item, many of our meals are packaged where you can easily leave items off. We encourage you to download our food allergen chart o see how our convenient meals would fit into your healthy eating plan.

Not sure which plan is right for you? Reach out to one of our Registered Dietitians for expert guidance before moving forward.

Weight Loss & Healthy Eating Plan

1200 Calorie Plan

Our most popular plan. Low in fat, cholesterol, and carbohydrates. Great for weight loss and addressing health concerns.


Plant-Based Vegetarian Healthy Eating Plan

1500 Calorie Plan

Our Lacto-Ovo vegetarian plan includes plant-based proteins, eggs, and dairy. Great for weight loss and addressing health concerns.


Active Weight & Healthy Eating Plan

2000 Calorie Plan

This plan offers larger portions, and is popular with those actively training to meet fitness goals.


START YOUR Healthy Journey TODAY

START YOUR HealthyJourney

TODAY

START YOUR Healthy Journey TODAY

START YOUR HealthyJourney

TODAY

START YOUR HealthyJourney

TODAY

START YOUR HealthyJourney

TODAY

START YOUR HealthyJourney

TODAY

START YOUR HealthyJourney

TODAY

START YOUR HealthyJourney

TODAY

START YOUR
Healthy Journey

TODAY

TODAY

A HEALTHIER LIFE IS WITHIN YOUR GRASP
Over the past 30+ years we have helped thousands of people lose weight, address health concerns, and make their life simpler. Read our reviews to learn more.

Sign Up for Our Newsletter

Last Order

Re-order Now
X