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Independent Living *

Individuals who do not have the resources to reliably cook fresh, nutritious meals but who value the freedom of independent living can benefit from a meal plan that meets their needs. Many people are nearly self-sufficient and living independently, but still face challenges that can interfere with proper nutrition and weight control.

Seattle Sutton’s Healthy Eating program can provide the assistance these individuals need to stay healthy with one simple program.

A Convenient Plan For Your Life

Independent Living BlockquoteSSHE is ideal for people who are homebound or who have difficulty shopping for groceries or preparing meals. Individuals might need our program if recovering from an illness, surgery, or hospitalization, as finding time for fresh daily meals can be a burden.  With our program, customers receive meals twice each week from our local stores or our National Home Delivery. Each plan includes hand-prepared breakfast, lunch and dinner options for every day of the week.

Why worry that you or someone you know is unable to get proper nutrition? Instead, depend on SSHE for a balanced diet. It is low in fat and contains lean sources of protein which supports muscle maintenance and a healthy immune system. Rather than concerning yourself with the nutrition facts of each meal, let us take care of it for you. Each of our meals comes with detailed nutrition information and a list of ingredients, so you know exactly what you or your loved ones are eating.

Get the Nutrients You Need

Generally, independent living customers are concerned about daily meals that are not providing health benefits or that are bland and boring.  Buying fresh food regularly might not be possible, so either the ingredients aren’t available to make freshly prepared meals or the food spoils before it can be used.  This can sometimes lead to unhealthy options full of fat, calories, sugar, salt and preservatives. 

SSHE menus are varied, since they are on a 5-week rotating schedule, and include fresh foods such as fruits, cooked vegetables, salads and whole grains. They help you maintain a healthy lifestyle because they are calorie-controlled and portion-controlled.

Do not let food be a barrier to independent living for you or your loved ones. Consider using SSHE to promote good nutrition and health, and take the effort out of maintaining a fit diet today!

Make the move to living life independently with the help of SSHE meals delivered to your door twice per week, click on “Order Now” button!

For more information, or if you have medical-related concerns, please call Paula Heaton, BSN, RN at 817-689-0265.