About a year ago, while walking up my basement steps, I had to stop and rest. Everything on my body hurt; my knees, legs, hips, as well as my brain. I knew my problems were due to my weight, and if I didnt do something about it, I was going to die before my time.
My first step was to go see my Doctor (who I will refer to as Dr. God). During our conversation, when I told him I was scared I was going to die early because of my weight, he said that a food plan was needed, not a diet. Dr. God also said because of my addiction to food, a diet would not work, that is why a food plan was necessary. The food plan had to be something that was on-going and easily available. He had heard about a food plan called Healthy Eating but was not sure of the correct name or the details of the program. By the time I got home from the appointment, his nurse, who is a good friend, had called and left a message. She told me the name of the food program was Seattle Suttons Healthy Eating and there was a store convenient to my house. I thought about this for a couple of days decided to start exercising and went for a walk. I was able to walk only four houses up and back and thought I was going to die. I knew then I had to call the Seattle Sutton store and find out how the program worked.
Being very skeptical because I had tried every diet known to man, I called and spoke to a very nice fellow named John. I made an appointment and went in to see him. He explained Seattle Suttons Healthy Eating program of freshly prepared meals, individual packages, three meals a day, and could be picked up or delivered twice a week. My only food shopping would be for milk (which I pick up at Target, so I don’t even have to go to the grocery store). The nice part is there is no weighing in, no counting calories, no frozen food, and no feeling guilty. As explained, the program was started to help people that wanted to eat healthy, but didn’t have the time for all the planning, shopping, cooking, and cleanup.
Currently my weight loss is 102 pounds with 40 more to go. No doubt Ill do it. My daily walk is now 2 miles per day and no one passes me up as they once did. Losing 102 pounds is not easy, its hard work, but I was determined to get healthy. My blood pressure and cholesterol have dropped, and my fatty liver has become normal. Boots are once again part of my wardrobe. At age 62, I have never felt better.
Since my introduction to Seattle Sutton Healthy Eating, John (the Seattle Sutton distributor) and I have become good friends. We gab a lot but never about what I eat.
Seattle Suttons Healthy Eating program is something that I can do forever. If I go out to eat, Ive learned how much to eat. I have found that when I eat out, and then go for my walk the next day, Im very sluggish and know it’s because of the rich food from the night before
I have become very comfortable with the Seattle Sutton Healthy Eating program and have proven to myself and others that at age 62 if I can do it, anyone can. It takes courage, guts, and Seattle Sutton.