I have lost over 100 pounds on the Seattle Sutton healthy Eating program. Unlike other diets, SSHE was very east to stick with. There was no calorie counting. Everything is done for you. The meals tasted great and there were a good variety of foods.
I not only lost weight, but my health also improved dramatically. I no longer need to take medication for high blood pressure and my cholesterol is way down. I am enjoying many more activities now and enjoying life. Thank you Seattle Sutton. You have changed my life.