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SSHE in the News

Superfood Swaps Healthy Alternatives that Won't Break the Bank

Posted on 01/29/2015

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Katie Rosenbrock wrote an article called, “Superfood Swaps: Healthy Alternatives that Won’t Break the Bank” for The Active Times with tips from registered dietitian and lead nutrition expert for Seattle Sutton's Healthy Eating, Rene Ficek.

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The Ultimate Guide To Protein: How Much Do You Need Each Day

Posted on 01/26/2015

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Sammy Nickalls wrote an article called, “The Ultimate Guide To Protein: How Much Do You Need Each Day” for Inspiyr.com with advice from Rene Ficek, registered dietitian and lead nutrition expert for Seattle Sutton’s Healthy Eating.  

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10 stories you may have missed this weekend

Posted on 01/26/2015

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Right about now is when many people abandon that New Year's resolution to lose weight. For Jan Wilke, 63, of Grayslake, it's just another month of keeping off those 170 pounds she lost, Daily Herald columnist Burt Constable writes.

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The Ultimate Guide To Protein: How Much Do You Need Each Day

Posted on 01/26/2015

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Sammy Nickalls wrote an article called, “The Ultimate Guide To Protein: How Much Do You Need Each Day” for Inspiyr.com. Seattle Sutton’s Healthy Eating’s registered dietitian and lead nutrition expert, Rene Ficek, is featured throughout the articl...

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Decades after Jumbo Janet 63 year old drops 170 pounds

Posted on 01/25/2015

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An excellent seamstress, she was taking in some pants in 2013 for a female friend who had lost weight and heard the woman credit Seattle Sutton's Healthy Eating. On May 14, 2013, Wilke recorded her weight at 299.8 pounds and ate her first Seattle...

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6 Detox Hacks to Come Down from Your Sugar High

Posted on 01/23/2015

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Check out Aleisha Fetters’ article in Fitness Magazine titled “6 Detox Hacks to Come Down from Your Sugar High,” which includes our very own registered dietitian, Rene Ficek and her tips.

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Health and Fitness by Aimee

Posted on 01/19/2015

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Read the Health and Fitness by Aimee article titled "6 Detox Hacks to Come Down from Your Sugar High" by Aleisha Fetters, where Seattle Sutton's Healthy Eating registered dietitian, Rene Ficek, offers up some tips.  

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How a Healthy Lifestyle Affects Your Sex Life

Posted on 01/16/2015

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Rene Ficek, registered dietitian and lead nutrition expert for Seattle Sutton's Healthy Eating is featured in an article by Kristen Castillo in The Daily Meal called, “How a Healthy Lifestyle Affects Your Sex Life.”  

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Healthy Eating Tips for the New Year

Posted on 01/7/2015

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Rene Ficek, Seattle Sutton's Healthy Eating registered dietitian, two segments of "Indy Style" on WISH-TV appear on newslocker.com. She offers healthy eating tips to help people stick to their New Year's resolutions. And, also provides a portion/c...

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Seattle Sutton’s has healthy eating tips to help you stick to your New Year’s Resolutions

Posted on 01/7/2015

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Rene Ficek, Seattle Sutton's Healthy Eating registered dietitian, appears on two segments of "Indy Style" on WISH-TV. She offers healthy eating tips to help people stick to their New Year's resolutions. And, also provides a portion/calorie control...

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