Posted on 02/2/2017
Our registered dietitian nutritionist, Rene Ficek, shares her 3 tips for making healthier choices for Valentine's Day.
Posted on 01/3/2017
Our very own registered dietitian nutritionist, Rene Ficek is sharing her top 3 tips for a healthier 2017.
Posted on 12/6/2016
Our very own registered dietitian nutritionist, Rene Ficek is sharing a few quick, simple, easy tips to help you be your healthiest this holiday season.
Posted on 11/8/2016
Our own Rene Ficek discusses her favorite healthy Fall foods and how you can enjoy them most this season!
Posted on 10/5/2016
In honor of Breast Cancer Awareness Month and Seattle Sutton’s own survival story, our own RDN Rene Ficek is sharing her healthy eating tips for breast cancer prevention.
Posted on 09/6/2016
September is self-improvement month and a healthy diet is a big part of any successful care plan. Proper nutrition has been linked to better emotional, physical and cognitive health. Healthy eating can be difficult at times but with a few simple tips, you can improve your eating habits and your overall wellbeing.
Posted on 08/8/2016
Getting kids to eat healthy is no easy feat, but with a few tricks you can make it much easier! In this Healthy Beat, our own registered dietitian nutritionist, Rene Ficek focuses on ways that you can get your children to eat more healthy without pressuring them!
Posted on 07/6/2016
Summer is upon us and it's more important that ever to stay hydrated! Our very own registered dietitian nutritionist, Rene Ficek, discusses ways to stay hydrated this summer with these quick tips.
Posted on 06/6/2016
Our own registered dietitian nutritionist, Rene Ficek, takes you through three tips that not only leave you feeling great, but also leaving you looking great as well! Here are Seattle Sutton's Healthy Eating 3 beauty hacks.
Posted on 05/3/2016
Contrary to popular belief, nutrition labels aren’t as easy to de-code as many may think. Reading and understanding nutrition claims, doesn’t require a degree in nutrition, but it does require you to look beyond those fancy claims on the front of food packaging.