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Healthy Beat with Rene Ficek, RD

Healthy Holiday Party Tips

Posted on 12/7/2017

Seattle Sutton Healthy Eating's own registered dietitian nutritionist, Rene Ficek, shares healthy party tips for the upcoming holiday season.

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Thanksgiving Healthy Swaps

Posted on 11/9/2017

Seattle Sutton Healthy Eating's own registered dietitian nutritionist, Rene Ficek, shares 3 fall eating tips to help ensure you have a healthy Thanksgiving feast.

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How to Have a Healthy Halloween

Posted on 10/5/2017

October is here and that means Halloween is around the corner. Are you concerned about the amount of sugar your kids and grandchildren are going to be consuming this upcoming holiday? Try these healthy Halloween treat ideas as a delicious alternative to candy.

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Healthy Eating for National Childhood Obesity Awareness Month

Posted on 09/5/2017

With September being National Childhood Obesity Awareness Month, our very own registered dietitian nutritionist, Rene Ficek, discusses healthy eating tips for the entire family.

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Healthy School Snack Ideas

Posted on 08/1/2017

Our very own registered dietitian nutritionist, Rene Ficek, discusses healthy snack options for the upcoming school year.

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3 Red, White and Blue Superfoods to Eat

Posted on 07/3/2017

Our very own registered dietitian nutritionist, Rene Ficek, reveals 3 red, white and blue superfoods to include in your diet this month.

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4 Hydrating Foods to Eat This Summer

Posted on 06/1/2017

Our very own registered dietitian nutritionist, Rene Ficek, reveals 4 refreshing and healthy foods that you should consume to stay hydrated all summer long.

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What's the Deal with Sugar?

Posted on 05/4/2017

Our very own registered dietitian nutritionist, Rene Ficek, shares all the details about the effects of sugar and how to avoid incorporating too much unhealthy sugar into your diet.

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Healthy Eating Tips for Spring

Posted on 03/7/2017

Stay motivated, no matter the weather! Seattle Sutton's Healthy Eating RDN Rene Ficek opens up about how to stay healthy during April showers, sharing her best snack and meal tips.

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How to Read Nutrition Labels

Posted on 03/7/2017

March is National Nutrition Month and Seattle Sutton's own registered dietitian nutritionist, Rene Ficek, shows us how to properly read nutrition labels so we can avoid common nutrition label reading mistakes.

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