logo

Your Life. Your Health. Take Control.®

1-800-442-3438

Healthy Beat with Rene Ficek, RD

Healthy Tips for Valentine's Day

Posted on 02/2/2017

Our registered dietitian nutritionist, Rene Ficek, shares her 3 tips for making healthier choices for Valentine's Day.

Read More

3 Tips for a Healthier 2017

Posted on 01/3/2017

Our very own registered dietitian nutritionist, Rene Ficek is sharing her top 3 tips for a healthier 2017.

Read More

Healthy Tips for the Holidays

Posted on 12/6/2016

Our very own registered dietitian nutritionist, Rene Ficek is sharing a few quick, simple, easy tips to help you be your healthiest this holiday season.

Read More

Nutritious Fall Foods

Posted on 11/8/2016

Our own Rene Ficek discusses her favorite healthy Fall foods and how you can enjoy them most this season!

Read More

Healthy Habits for Breast Cancer Prevention

Posted on 10/5/2016

In honor of Breast Cancer Awareness Month and Seattle Sutton’s own survival story, our own RDN Rene Ficek is sharing her healthy eating tips for breast cancer prevention.

Read More

Tips for Self-Improvement Month

Posted on 09/6/2016

September is self-improvement month and a healthy diet is a big part of any successful care plan. Proper nutrition has been linked to better emotional, physical and cognitive health. Healthy eating can be difficult at times but with a few simple tips, you can improve your eating habits and your overall wellbeing.

Read More

Making Lunch Fun and Healthy

Posted on 08/8/2016

Getting kids to eat healthy is no easy feat, but with a few tricks you can make it much easier! In this Healthy Beat, our own registered dietitian nutritionist, Rene Ficek focuses on ways that you can get your children to eat more healthy without pressuring them!

Read More

Summer Hydration Tips

Posted on 07/6/2016

Summer is upon us and it's more important that ever to stay hydrated! Our very own registered dietitian nutritionist, Rene Ficek, discusses ways to stay hydrated this summer with these quick tips.

Read More

Healthy Eating Beauty Hacks

Posted on 06/6/2016

Our own registered dietitian nutritionist, Rene Ficek, takes you through three tips that not only leave you feeling great, but also leaving you looking great as well! Here are Seattle Sutton's Healthy Eating 3 beauty hacks.

Read More

Read Beyond The Labels

Posted on 05/3/2016

Contrary to popular belief, nutrition labels aren’t as easy to de-code as many may think. Reading and understanding nutrition claims, doesn’t require a degree in nutrition, but it does require you to look beyond those fancy claims on the front of food packaging.

Read More