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Healthy Beat with Rene Ficek, RD

4 Hydrating Foods to Eat This Summer

Posted on 06/1/2017

Our very own registered dietitian nutritionist, Rene Ficek, reveals 4 refreshing and healthy foods that you should consume to stay hydrated all summer long.

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What's the Deal with Sugar?

Posted on 05/4/2017

Our very own registered dietitian nutritionist, Rene Ficek, shares all the details about the effects of sugar and how to avoid incorporating too much unhealthy sugar into your diet.

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Healthy Eating Tips for Spring

Posted on 03/7/2017

Stay motivated, no matter the weather! Seattle Sutton's Healthy Eating RDN Rene Ficek opens up about how to stay healthy during April showers, sharing her best snack and meal tips.

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How to Read Nutrition Labels

Posted on 03/7/2017

March is National Nutrition Month and Seattle Sutton's own registered dietitian nutritionist, Rene Ficek, shows us how to properly read nutrition labels so we can avoid common nutrition label reading mistakes.

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Healthy Tips for Valentine's Day

Posted on 02/2/2017

Our registered dietitian nutritionist, Rene Ficek, shares her 3 tips for making healthier choices for Valentine's Day.

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3 Tips for a Healthier 2017

Posted on 01/3/2017

Our very own registered dietitian nutritionist, Rene Ficek is sharing her top 3 tips for a healthier 2017.

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Healthy Tips for the Holidays

Posted on 12/6/2016

Our very own registered dietitian nutritionist, Rene Ficek is sharing a few quick, simple, easy tips to help you be your healthiest this holiday season.

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Nutritious Fall Foods

Posted on 11/8/2016

Our own Rene Ficek discusses her favorite healthy Fall foods and how you can enjoy them most this season!

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Healthy Habits for Breast Cancer Prevention

Posted on 10/5/2016

In honor of Breast Cancer Awareness Month and Seattle Sutton’s own survival story, our own RDN Rene Ficek is sharing her healthy eating tips for breast cancer prevention.

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Tips for Self-Improvement Month

Posted on 09/6/2016

September is self-improvement month and a healthy diet is a big part of any successful care plan. Proper nutrition has been linked to better emotional, physical and cognitive health. Healthy eating can be difficult at times but with a few simple tips, you can improve your eating habits and your overall wellbeing.

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