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Healthy Beat with Rene Ficek, RD

3 Healthy On-The-Go Snacks

Posted on 08/7/2018

Back to school season is just around the corner, and SSHE's registered dietitian nutritionist, Rene Ficek offers up tips to help you keep your family eating healthy while on the go.

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Summer Health Hacks

Posted on 07/12/2018

With Summer having arrived, registered dietitian nutritionist, Rene Ficek offers up tips to help you keep your diet going, while still being able to enjoy all the fun of summer.

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3 Tips for Men's Health Month

Posted on 06/7/2018

In honor of Men's Health Month, Seattle Sutton's own registered dietitian nutritionist, Rene Ficek, offers tips for men's health including easy to follow guidelines about meal portion size and the benefits of eating foods such as spinach, mushrooms and beans.

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Spring Cleaning Your Diet

Posted on 05/10/2018

This is a seasonal invitation to finally tackle that whole spring-cleaning thing -- as we celebrate "Clean Up Your Room Day." Use this "holiday" as an opportunity to take spring cleaning one step further by cleaning out your pantry and cleaning up your diet with these simple steps to a healthier YOU!

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Alcohol Awareness Month

Posted on 04/5/2018

In honor of Alcohol Awareness Month, Seattle Sutton's own registered dietitian nutritionist, Rene Ficek, discusses three health effects of alcohol and offers drink alternative suggestions.

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March is National Kidney Month

Posted on 03/1/2018

In celebration of National Kidney Month, Seattle Sutton's own registered dietitian nutritionist, Rene Ficek, promotes overall health and clean kidneys with these four foods.

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Foods to Enjoy and Avoid for Heart Health Month

Posted on 02/1/2018

Seattle Sutton Healthy Eating's own registered dietitian nutritionist, Rene Ficek, shares heart-healthy tips in celebration of Heart Month. Learn what foods to eat and what to avoid to promote a healthy heart.

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2018: The Year of You!

Posted on 01/9/2018

Seattle Sutton Healthy Eating's own registered dietitian nutritionist, Rene Ficek, shares tips for starting 2018 off on the healthy foot. Happy New Year!

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Healthy Holiday Party Tips

Posted on 12/7/2017

Seattle Sutton Healthy Eating's own registered dietitian nutritionist, Rene Ficek, shares healthy party tips for the upcoming holiday season.

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How to Have a Healthy Halloween

Posted on 10/5/2017

October is here and that means Halloween is around the corner. Are you concerned about the amount of sugar your kids and grandchildren are going to be consuming this upcoming holiday? Try these healthy Halloween treat ideas as a delicious alternative to candy.

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