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Healthy Beat with Rene Ficek, RD

Alcohol Awareness Month

Posted on 04/5/2018

In honor of Alcohol Awareness Month, Seattle Sutton's own registered dietitian nutritionist, Rene Ficek, discusses three health effects of alcohol and offers drink alternative suggestions.

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March is National Kidney Month

Posted on 03/1/2018

In celebration of National Kidney Month, Seattle Sutton's own registered dietitian nutritionist, Rene Ficek, promotes overall health and clean kidneys with these four foods.

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Foods to Enjoy and Avoid for Heart Health Month

Posted on 02/1/2018

Seattle Sutton Healthy Eating's own registered dietitian nutritionist, Rene Ficek, shares heart-healthy tips in celebration of Heart Month. Learn what foods to eat and what to avoid to promote a healthy heart.

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2018: The Year of You!

Posted on 01/9/2018

Seattle Sutton Healthy Eating's own registered dietitian nutritionist, Rene Ficek, shares tips for starting 2018 off on the healthy foot. Happy New Year!

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Healthy Holiday Party Tips

Posted on 12/7/2017

Seattle Sutton Healthy Eating's own registered dietitian nutritionist, Rene Ficek, shares healthy party tips for the upcoming holiday season.

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Thanksgiving Healthy Swaps

Posted on 11/9/2017

Seattle Sutton Healthy Eating's own registered dietitian nutritionist, Rene Ficek, shares 3 fall eating tips to help ensure you have a healthy Thanksgiving feast.

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How to Have a Healthy Halloween

Posted on 10/5/2017

October is here and that means Halloween is around the corner. Are you concerned about the amount of sugar your kids and grandchildren are going to be consuming this upcoming holiday? Try these healthy Halloween treat ideas as a delicious alternative to candy.

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Healthy Eating for National Childhood Obesity Awareness Month

Posted on 09/5/2017

With September being National Childhood Obesity Awareness Month, our very own registered dietitian nutritionist, Rene Ficek, discusses healthy eating tips for the entire family.

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Healthy School Snack Ideas

Posted on 08/1/2017

Our very own registered dietitian nutritionist, Rene Ficek, discusses healthy snack options for the upcoming school year.

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3 Red, White and Blue Superfoods to Eat

Posted on 07/3/2017

Our very own registered dietitian nutritionist, Rene Ficek, reveals 3 red, white and blue superfoods to include in your diet this month.

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