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Many people take supplements to improve their health. While
some supplements have known benefits and safety, other supplements are not
well-studied and may be downright dangerous. Did you know that...
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OUR Healthy Eating BLOG
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In the past few years there have been many unfounded claims
about coconut oil spreading around the internet and social media. Many people believe
that coconut oil has special health benefits even th...
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Eating a well-balanced diet and taking care of yourself are
some of the few things we can control right now when it feels like so much is
out of our control. Spring produce is at its peak currently...
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When it comes to weight loss it’s important to move it to lose it! The benefits of exercise for
weight loss go beyond just burning calories. An active lifestyle helps to
balance the calorie scale wh...
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We are learning more and more about how what we eat effects
how we feel, which is important because approximately one-third of American
adults experience an anxiety disorder at some point in their l...
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We all have a growing awareness of the safety and cleanliness of the foods we are putting into our bodies. With concern about viruses,
bacteria, or chemicals on fruits and vegetables, some people hav...
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Lactose intolerance symptoms can be quite unpleasant, but
luckily can be very easily managed. Even though it seems as though lactose
intolerance is very common, only about 12% of adults struggle wit...
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Beans may be a magical fruit and
not for the reason the childhood rhyme says… even though the silly rhyme is
guaranteed magical giggles every time.
Beans are amazing because they are full of nutrie...
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Working from a home office offers flexibility, comfort, and
the ability to be more independent while on the clock. While these positives
can help with work-life balance and stress levels, there are...
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Have you ever experienced high blood sugars in the morning
right when you wake up? You’re not alone! Turns out 50% of people with Type 2
diabetes have high blood sugar first thing in the morning due...
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There has been a recent surge in vegetarian and plant-based
diets. Many people are making the switch away from animal products for
environmental and health reasons. Some studies suggest that a healt...
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Dining out when you are watching your diet can be a challenge,
and looking at menus can feel like a mystery when determining what’s the best
choice nutritionally. The large portions, tempting dishes...
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With news outlets talking nonstop about the coronavirus
outbreak and people responding by avoiding favorite restaurants and emptying
grocery store shelves we are all starting to think more about wha...
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Beginning in their 40s, adults typically lose 1 to 2 percent
of their muscle mass every year. Eating the right amount of protein throughout
the day can help maintain muscle mass. Other benefits of p...
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The 2019-nCoV (coronavirus) is on many people's mind currently and that is no different at Seattle Sutton's Healthy Eating. We are 100% committed to continuing our mission of providing safe, healthy f...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. The old advice is to drink 8 cups of water per day, but t...
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For many women, finding out they are pregnant means getting
healthy: stopping smoking, eating healthy, and adopting a new exercise routine.
But after bringing baby home it can be hard to maintain th...
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Functional foods are foods you can add to your diet that
provide a potentially positive effect on health beyond basic nutrition. With
heart disease being the leading cause of death for American adul...
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