At Seattle Sutton’s Healthy Eating we are more than just a healthy meal delivery program. We offer individualized nutrition support and counseling to our customers to take your success next level. We are committed to the success of our customers and know that means we have to go above and beyond just providing fresh, balanced meals. Healthy eating requires a healthy mindset, learning the basics of healthy eating, understanding your health conditions, and knowing how to navigate all of that in a way that’s best for YOU!
At Seattle Sutton’s Healthy Eating we have real experts -- two Registered Dietitians and a Certified Diabetes Educator – on staff to help support our customers’ nutritional needs. Each professional has a varied background which allows us to offer recommendations and personalized counseling no matter what your situation. We understand that nutrition needs are different for every individual depending on their body composition, health status, goals, medical history, and so on. The last thing anyone wants is a one-size-fits-all approach to health or another fad diet….and trust us, you will not get that from Seattle Sutton’s Healthy Eating.
What are some issues our nutrition staff can help you with?
Determining which meal plan is best for you. Our dietitians can calculate personalized calorie goals for you and help you pick which meal plan will meet your goals best. Whether it's a low-calorie diet for weight loss, low sodium for heart disease, or if you are on a restricted diet for any other condition we are here to help you make sure you pick the meal plan that is the best fit for you to look and feel your best.
Providing direction about the Seattle Sutton’s Healthy Eating program. Are you wondering if a certain food item can fit into your diet plan? Do you not like milk and need help finding an alternative? Has your doctor informed you that you need to restrict the amount of potassium you eat? Our dietitians can help you find alternatives and talk you through ways Seattle Sutton’s Healthy Eating can fit your needs while still sticking to sound nutritional guidance.
Hit a plateau or unsure what a healthy weight goal should be. Our dietitians are trained in weight management and can help you if your weight loss has hit a sudden stall. Sometimes you just need a little motivation or someone to check in with and that's okay, we're here for you! We get it, change is not easy, and sometimes knowing someone's got your back is the little boost you need to help you press on! And the diet industry has so many people confused about what is healthy and what is not AND what a realistic, healthy weight is. Our professional dietitians can help you determine if your weight goals are realistic and healthy for you.
Struggling with changes in your blood sugar, bowel changes, or other physical issues. Unfortunately, we can't control our bodies. Wouldn't be nice if we could just push a button and make that headache go away or turn a dial to control blood sugar numbers? But sometimes, all it takes is a few tweaks in our routines such as how or when you are eating your meals or the amount of fluid you are drinking. If you are having symptoms and have some questions, our dietitians might have a solution for you.
Struggles with emotional eating or needing some extra support. Changing eating habits can be an emotional rollercoaster, and for some people letting go of food as a coping mechanism can feel impossible. Seattle Sutton's Healthy Eating's team of experts understand the complexities of emotions and food, the difficulty of trying to break free from yo-yo dieting, and the frustration of sorting through nutrition information. Beyond that, your best success comes when you have great support behind you. We want to see you succeed, and we are your biggest cheerleader to keep you going!
Any other nutrition questions or concerns. No matter what concern you have, our Registered Dietitians are here to help.
At Seattle Sutton’s Healthy Eating we are committed to going above and beyond to help you reach your health goals. If you feel you would benefit from the REAL nutrition support of a Registered Dietitian to help you finally achieve your goals, reach out to us! We can’t wait to hear from you!
Interested in eating healthy? Hungry for more?