At Seattle Sutton’s Healthy Eating we are more than just a
healthy meal delivery program. We offer individualized nutrition support and
counseling to our customers to take your success next level. We are committed to the success of our customers and
know that means we have to go above and beyond just providing fresh, balanced
meals. Healthy eating requires a healthy mindset, learning the basics of
healthy eating, understanding your health conditions, and knowing how to
navigate all of that in a way that’s best for YOU!
At Seattle Sutton’s Healthy Eating we have real experts --
two Registered Dietitians and a Certified Diabetes Educator – on staff to help
support our customers’ nutritional needs. Each professional has a varied background
which allows us to offer recommendations and personalized counseling no matter
what your situation. We understand that nutrition needs are different for every
individual depending on their body composition, health status, goals, medical
history, and so on. The last thing anyone wants is a one-size-fits-all approach
to health or another fad diet….and trust us, you will not get that from Seattle
Sutton’s Healthy Eating.
What are some issues our nutrition staff can
help you with?
Determining which meal plan is best for you. Our dietitians
can calculate personalized calorie goals for you and help you pick which meal
plan will meet your goals best. Whether it's a low-calorie diet for weight
loss, low sodium for heart disease, or if you are on a restricted diet for any
other condition we are here to help you make sure you pick the meal plan that
is the best fit for you to look and feel your best.
Providing direction about the Seattle Sutton’s Healthy
Eating program. Are you wondering if a certain food item can fit into your diet
plan? Do you not like milk and need help finding an alternative? Has your doctor
informed you that you need to restrict the amount of potassium you eat? Our
dietitians can help you find alternatives and talk you through ways Seattle
Sutton’s Healthy Eating can fit your needs while still sticking to sound
Hit a plateau or unsure what a healthy weight goal should
be. Our dietitians are trained in weight management and can help you if your
weight loss has hit a sudden stall. Sometimes you just need a little motivation
or someone to check in with and that's okay, we're here for you! We get it,
change is not easy, and sometimes knowing someone's got your back is the little
boost you need to help you press on! And the diet industry has so many people
confused about what is healthy and what is not AND what a realistic, healthy
weight is. Our professional dietitians can help you determine if your weight
goals are realistic and healthy for you.
Struggling with changes in your blood sugar, bowel changes,
or other physical issues. Unfortunately, we can't control our bodies. Wouldn't
be nice if we could just push a button and make that headache go away or turn a
dial to control blood sugar numbers? But sometimes, all it takes is a few
tweaks in our routines such as how or when you are eating your meals or the
amount of fluid you are drinking. If you are having symptoms and have some questions,
our dietitians might have a solution for you.
Struggles with emotional eating or needing some extra
support. Changing eating habits can be an emotional rollercoaster, and for some
people letting go of food as a coping mechanism can feel impossible. Seattle
Sutton's Healthy Eating's team of experts understand the complexities of
emotions and food, the difficulty of trying to break free from yo-yo dieting,
and the frustration of sorting through nutrition information. Beyond that, your
best success comes when you have great support behind you. We want to see you
succeed, and we are your biggest cheerleader to keep you going!
Any other nutrition questions or concerns. No matter what
concern you have, our Registered Dietitians are here to help.
At Seattle Sutton’s Healthy Eating we are committed to going
above and beyond to help you reach your health goals. If you feel you would
benefit from the REAL nutrition support of a Registered Dietitian to help you
finally achieve your goals, reach out to us! We can’t wait to hear from you!