New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
READ MORE
OUR Healthy Eating BLOG
Search
It is the time of
year when we have been staying inside and not getting our daily sunshine. This
lack of sunshine can affect how we feel, the activities we participate in, and
other habits that con...
READ MORE
Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardi...
READ MORE
Caffeine. Many of us have a love/hate relationship
with it. While caffeine does have some health benefits, it also has its
drawbacks. One of the overlooked drawbacks is its effect on weight. While c...
READ MORE
It is very likely if you’re reading this you have been hit
by the low-carb and keto craze over the last few years. It seems like
everywhere you turn there are remnants of this diet trend. This craze...
READ MORE