The diet world is always abuzz demonizing certain foods
while putting others up on a pedestal. For years, we heard that fat was bad
then the tide turned to carbs and meat.Lately, I’ve heard a lot ab...
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OUR Healthy Eating BLOG
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Hello,
sunshine! With warmer days comes motivation to start exercising and get the
body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a cornerst...
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Too many people associate the word “diet” with deprivation,
struggle with all-or-nothing thinking with food, and follow unhealthy or overly
restrictive diet trends. These struggles are a result of d...
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Physical activity is a very important part of overall
positive health. The more you do, the greater the benefits. When it comes to
being physically active, we need to look no further than our walkin...
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In the realm of nutrition and healthy living, expert dietitians
play a crucial role in guiding individuals toward well-informed dietary
choices. Recognizing the significance of their role, many diet...
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The start of a new year is often a time when we look towards
setting intentions to have a better year and to set goals to improve important
aspects of our lives. While we may set these resolutions w...
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The holiday season always provides a great reminder of what is
important in our lives and directs us to make improvements in areas we
neglected in the past such as focusing more on our family or tak...
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The popularity of the keto diet increased over the last few
years and now seems to be fading slightly. For a period, you saw highly
processed keto items with unhealthy ingredients popping up everywh...
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Seattle
Sutton RN, the founder of Seattle Sutton’s Healthy Eating, and Alyssa Salz MS,
RD, LDN, the lead dietitian at Seattle Sutton’s Healthy Eating, are both breast
cancer survivors. Seattle is a...
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Sometimes you can't
avoid eating out and that’s okay every once in a while. But when eating out
becomes the norm it can lead to some nutritional issues (as well as be hard on
the wallet). Eating...
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At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
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Most people associate the term “processed food” with
unhealthy food. While that is sometimes the case, it is not true 100% of the
time. How do you know if what you are eating is healthy? How do you...
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The Mediterranean Diet continues to rank supreme on the ‘Best Diets’
lists due to its host of health benefits including weight management, brain and
heart health, diabetes prevention and control, an...
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Many of us lose sight of our goals while traveling.
Losing weight and being healthy is already a complicated task and traveling can
make it even more difficult. Lack of regular exercise, an abundanc...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. Recently, social media trends and new products on the she...
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The American Heart Association (AHA) recently released a
scientific statement looking at the heart healthiness of popular diets. The report discusses how
misinformation about different dietary trend...
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New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
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Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the Future,” wi...
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