Picking the right foods can help fight inflammation, while
the wrong ones can accelerate the inflammatory
disease process. Wintertime can be filled with many pro-inflammatory foods
and habits. Alco...
READ MORE
OUR Healthy Eating BLOG
Search
A new dietary acronym we might start getting
used to hearing, as it relates to brain health and nutrition,
is appropriately known as the MIND diet. Mediterranean-DASH Intervention for
Neurodegenera...
READ MORE
The Mediterranean Diet continues to rank supreme on the ‘Best Diets’
lists due to its host of health benefits including weight management, brain and
heart health, diabetes prevention and control, an...
READ MORE
The American Heart Association (AHA) recently released a
scientific statement looking at the heart healthiness of popular diets. The report discusses how
misinformation about different dietary trend...
READ MORE
One of the questions
I receive a lot as a Registered Dietitian is what someone should eat if they
have gout. In addition, many people call into Seattle Sutton’s Healthy Eating
wondering if our meal...
READ MORE
Rheumatoid
arthritis, or RA, is an inflammatory autoimmune disease in which the body’s
immune system attacks the lining of healthy joints, causing pain, inflammation,
stiffness, and sometimes loss...
READ MORE