OUR Healthy Eating BLOG

Picking the right foods can help fight inflammation, while the wrong ones can accelerate the inflammatory disease process. Wintertime can be filled with many pro-inflammatory foods and habits. Alco...

A new dietary acronym we might start getting used to hearing, as it relates to brain health and nutrition, is appropriately known as the MIND diet. Mediterranean-DASH Intervention for Neurodegenera...

The Mediterranean Diet continues to rank supreme on the ‘Best Diets’ lists due to its host of health benefits including weight management, brain and heart health, diabetes prevention and control, an...

The American Heart Association (AHA) recently released a scientific statement looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trend...

One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our meal...

Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes loss...