OUR Healthy Eating BLOG

Do you love cheese as much as chocolate? Do you put it in the same category — as an only-sometimes treat? According to the International Dairy Foods Association, 10.6 billion pounds of cheese were pro...

Be honest with yourself. When is the last time you took stock of your fridge, pantry and freezer? If you answer six months (or longer) then the time is now. Create a culture of health starting at home...

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...