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The diet world is always abuzz demonizing certain foods
while putting others up on a pedestal. For years, we heard that fat was bad
then the tide turned to carbs and meat.Lately, I’ve heard a lot ab...
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OUR Healthy Eating BLOG
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Too many people associate the word “diet” with deprivation,
struggle with all-or-nothing thinking with food, and follow unhealthy or overly
restrictive diet trends. These struggles are a result of d...
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Growing up, everyone surrounds themselves with people they love. Family, friends, partners, teachers, and coaches, all these people in your life tell you how beautiful and special you are; however, se...
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New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
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The holiday season is upon us, a time for
wonderful food and celebrations. Many holiday get-togethers include lots of
treats and desserts. Weeks of consuming high-sugar and salty snacks can leave
y...
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One
of the things I find most rewarding as a Dietitian is seeing the positive progress
of my patient’s health through healthy weight loss. It is always fun to hear
success stories. If you are in th...
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Many of our customers know Linda, talk to her regularly, and
have come to love her sunny disposition and caring support. Linda is a valued
member of Seattle Sutton’s customer support team. She start...
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If losing weight is your
goal, then remember to take time to enjoy the journey and reward yourself
properly. Taking time to reward yourself for hard work and dedication with your
diet is important...
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Caffeine. Many of us have a love/hate relationship
with it. While caffeine does have some health benefits, it also has its
drawbacks. One of the overlooked drawbacks is its effect on weight. While c...
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Many
Americans are eager to lose weight and in fact, many are distressed about their current
situation. Unfortunately, many turn to supplements for quick fixes to lose
weight. However, weight loss...
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Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause
is a time in a woman’s life when estrogen and progesterone hormones take a dip,
and several symptoms start appearing. Finding natural soluti...
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It is very likely if you’re reading this you have been hit
by the low-carb and keto craze over the last few years. It seems like
everywhere you turn there are remnants of this diet trend. This cr...
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We are all starting to adjust to post-pandemic life and
assessing the bad habits and possibly unwanted pounds that we adopted during
the year and a half of limited activity and comfort food. Some of...
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The sun is out in full force and the temperatures are
rising! For many, this means cookouts, barbecues, vacations, and fun in the
sun. For others, this means struggling with eating healthy, controll...
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Maintaining
a healthy weight throughout life helps you feel your best and reduce your risk
for many serious weight-related health conditions. There is no secret to
reaching a healthy weight. Combin...
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Fall is a wonderful time of year, and many find that it is
the best time to start with their healthy eating and weight loss goals for
numerous reasons. One of the main reasons is because of the abun...
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By now, I’m sure you
have heard of food tracking apps or maybe you have used them in the past. Food
tracking apps are very popular among adults trying to lose weight and for good
reason...they make...
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Alyssa Salz | Registered Dietitian NutritionistHave
you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight
gain that occurred during the shelter-in-place restrictions and has ev...
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