FEATURED BLOG 
Dealing with joint pain can make you dread things you once
enjoyed and make simple things a pain (literally!). Below are 4 things you can
do to help extend the life of your natural joints and improv...
READ MORE
OUR Healthy Eating BLOG
Search
In today’s busy world it can be hard to find the time to
plan and prepare healthy meals for many adults. For older adults trying to
maintain their independence at home, healthy meals can be a challe...
READ MORE
Getting adjusted to a low sodium diet can leave you feeling
like all your food is flavorless and bland. Sometimes this is a deterrent and
people quickly give up on their healthy eating goals and ret...
READ MORE
Food labels can be very confusing but we all know how
important they are. Oftentimes people don’t know what to look for to determine
if a product is good for them. I have one very simple trick for r...
READ MORE
Detoxes and cleanses have risen in popularity, but are they
necessary and safe? It’s important to understand that our bodies are designed
with their own detoxification system which runs 24/7 utilizi...
READ MORE
Unfortunately, too many people associate the word “diet” with
“deprivation”. But it doesn’t have to be that way! Don’t let eating healthy be
a daunting task. Prepare mentally and physically, enjoy w...
READ MORE
Lately, it seems like losing weight, getting fit, and being healthy are more daunting prospects than ever before. With stars like Kendall Jenner frequently spotted out and about in their $100 workout...
READ MORE
If you wake up exhausted, or you find yourself dragging midday -- even if you got a good night's sleep -- your diet might be to blame. Nutrient deficiencies and sugar can cause fatigue and disrupt you...
READ MORE
Our bodies have an amazing way of telling us when it doesn't agree with how we are treating it and what we are eating. Experiencing common ailments may be caused by foods we are eating. All we mu...
READ MORE
Rene Ficek, Seattle Sutton's Dietitian Nutritionist, discusses 4 heart healthy snacks to refuel your heart through the day.Interested in eating healthy? Hungry for more?View Our Meal Plans!...
READ MORE
Pink is in this season — but not in the form of wrap skirts and platform shoes.Pink salt is also hitting the spa circuit, with salt caves opening in nearly every state. These sodium-packed chambers ar...
READ MORE
Instead of focusing on the DON'Ts of your diet, why not focus on what you CAN do. Here are some quick tips from Seattle Sutton's RDN, Rene Ficek, to help maintain your overall healthy and wellness. In...
READ MORE
You probably know someone who swears by supplements or doesn't miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or now. Well, according to a new study about V...
READ MORE
Rene Ficek, Seattle Sutton's Dietitian Nutritionist, provides 3 quick tips to stay on track with your New Year healthy eating resolutions!Interested in eating healthy? Hungry for more?View Our Meal Pl...
READ MORE
Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
READ MORE
It’s National Donut Day!It’s true that donuts are synonymous with unhealthy, but that doesn’t mean you have to skip out on celebrating completely. Donuts are one of the only foods that still contain t...
READ MORE
Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
READ MORE
As people are starting to think about Halloween costumes, haunted houses and carving that perfect jack-o-lantern, they might not even think about the health benefits that come with pumpkins. Believe i...
READ MORE
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About Seattle Sutton