FEATURED BLOG 
June marks National Dairy Month, a month where we recognize
the many benefits of dairy products in the American Diet as well as the
hardworking farmers who commit to providing us with delicious, nut...
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OUR Healthy Eating BLOG
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Alyssa Salz | Registered Dietitian NutritionistSugar substitutes are often a go-to for people looking to
cut calories and carbohydrates in their diets to be ‘healthier.’ However, they
have ofte...
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Chocolate is loved by many and for good reason: chocolate is delicious! But could it be possible that chocolate is
good for you too? The fact is, chocolate has many benefits to our health as
long a...
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Many people take supplements to improve their health. While
some supplements have known benefits and safety, other supplements are not
well-studied and may be downright dangerous. Did you know that...
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In the past few years there have been many unfounded claims
about coconut oil spreading around the internet and social media. Many people believe
that coconut oil has special health benefits even th...
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Eating a well-balanced diet and taking care of yourself are
some of the few things we can control right now when it feels like so much is
out of our control. Spring produce is at its peak currently...
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We all have a growing awareness of the safety and cleanliness of the foods we are putting into our bodies. With concern about viruses,
bacteria, or chemicals on fruits and vegetables, some people hav...
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Beans may be a magical fruit and
not for the reason the childhood rhyme says… even though the silly rhyme is
guaranteed magical giggles every time.
Beans are amazing because they are full of nutrie...
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Working from a home office offers flexibility, comfort, and
the ability to be more independent while on the clock. While these positives
can help with work-life balance and stress levels, there are...
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Dining out when you are watching your diet can be a challenge,
and looking at menus can feel like a mystery when determining what’s the best
choice nutritionally. The large portions, tempting dishes...
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With news outlets talking nonstop about the coronavirus
outbreak and people responding by avoiding favorite restaurants and emptying
grocery store shelves we are all starting to think more about wha...
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Beginning in their 40s, adults typically lose 1 to 2 percent
of their muscle mass every year. Eating the right amount of protein throughout
the day can help maintain muscle mass. Other benefits of p...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. The old advice is to drink 8 cups of water per day, but t...
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Between meal snacking sometimes gets a bad reputation, but it can be a healthy way for some people to fill nutrient gaps or fuel throughout the day. The key to smart snacking is to snack with a purpos...
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We all know that it is important to eat less salt. Eating too much sodium can increase your risk for serious
medical conditions such as high blood pressure, stroke, and heart disease. When
at the gr...
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Carbohydrates deserve a lot of love as they are very
important for our overall health and serve many beneficial roles in the body.
Currently, carbs are getting demonized and many people are avoiding...
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When looking on social media you will find many
self-proclaimed nutrition experts touting the latest diet trend. Many of these
individuals are selling a product and are looking for your money. Other...
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Managing your diet
with diverticular disease can be challenging and confusing. And given that 58%
of Americans over the age of 60 (and almost everyone over 80 years old) are
dealing with diverticul...
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