FEATURED BLOG 
Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something els...
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OUR Healthy Eating BLOG
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Oftentimes, when we hear about a new diet or
new supplement in the media, we also hear the warning, “ask your doctor before
starting.” This is for good reason!Of course, we know that certain supplem...
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Valentine’s Day is almost here and if you or your sweetie is
focused on improving your health and wellness, you may not be interested in the
traditional heart-shaped candy, chocolates, and dinner ou...
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Many people have good
intentions with their New Year’s Resolutions. The most popular New Year’s resolutions
of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve
diet (...
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The holiday
season is upon us, AKA “cookie season!” A time of wonderful food, including
cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can
leave you...
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A
lot of people are wondering now “Is sugar bad for you?” We have moved from fat
being the item we all obsess over on the food label to now focusing on sugar.
The answer isn’t an all-encompassin...
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Having a positive body image is crucial to our overall
health and wellness. If you feel good in your skin you are more likely to do
activities that you enjoy, wear clothes that you feel good in, and...
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June marks Men’s Health Month (just in time for Father’s
Day) and with it comes an opportunity to discuss men’s health for the sons,
fathers, uncles, grandpas, and husbands in our lives. During Men’...
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Do you feel like you are ALWAYS hungry? Does it seem that no
matter what you eat or how you space your meals it feels like you haven’t even
eaten and could use a snack? Feeling as though you can’t c...
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No, it’s not a new nutrition fad that is sprouting up!
Sprouted grains have made their way into the mainstream and actually have a great
deal of science supporting their popularity with their many h...
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Every March since 1980, we have celebrated National
Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop hea...
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Old wives’ tales are familiar expressions we have all heard
and may have even said ourselves. Usually, these ideas are passed down through
generations and center around health, nutrition, and relati...
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U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has
topped the list once again for the fourth consecutive year in a row. In their
report, they ra...
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As we enter the holiday season, in a year like no
other, our celebrations and gift-giving may look different than in years past.
2020 has been a difficult year for many of us, filled with isolation,...
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We’ve officially entered fall, the time when cooler temperatures
and changing leaves lead many of us reaching for our cozy sweaters, warm
drinks, and favorite comfort foods. What do you think of whe...
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Watercress has been moving up in the culinary world. It has
advanced from a garnish to a featured dish on our plates and is now being
recognized for its many benefits for our health. In fact, one&nb...
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As we move away from
long summer nights, more relaxed schedules, and summer vacations we enter into
the start of a new school year with lots of unknowns, increasingly busy
schedules, and for some j...
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Habits to Have in Middle-Age to Add Healthy
Years to Your LifeWant to
increase your life expectancy and increase the number of years you spend
disease-free? Who doesn't? Turns out there are 5 healt...
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