Hello,
sunshine! With warmer days comes motivation to start exercising and get the
body moving. Here at Seattle Sutton’s Healthy Eating, we know the
importance of exercise. Nutrition is a corners...
READ MORE
OUR Healthy Eating BLOG
Search
Physical activity is a very important part of overall
positive health. The more you do, the greater the benefits. When it comes to
being physically active, we need to look no further than our walkin...
READ MORE
The start of a new year is often a time when we look towards
setting intentions to have a better year and to set goals to improve important
aspects of our lives. While we may set these resolutions w...
READ MORE
The holiday season always provides a great reminder of what is
important in our lives and directs us to make improvements in areas we
neglected in the past such as focusing more on our family or tak...
READ MORE
Picking the right foods can help fight inflammation, while
the wrong ones can accelerate the inflammatory
disease process. Wintertime can be filled with many pro-inflammatory foods
and habits. Alco...
READ MORE
The popularity of the keto diet increased over the last few
years and now seems to be fading slightly. For a period, you saw highly
processed keto items with unhealthy ingredients popping up everywh...
READ MORE
At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
READ MORE
The Mediterranean Diet continues to rank supreme on the ‘Best Diets’
lists due to its host of health benefits including weight management, brain and
heart health, diabetes prevention and control, an...
READ MORE
Many of us lose sight of our goals while traveling.
Losing weight and being healthy is already a complicated task and traveling can
make it even more difficult. Lack of regular exercise, an abundanc...
READ MORE
Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. Recently, social media trends and new products on the she...
READ MORE
Seattle Sutton's Healthy
Eating is sponsoring the Seattle Sutton's RunSRC 5k through the Starved
Rock Country Marathon. It is a great
opportunity for people to challenge their endurance, stamina, a...
READ MORE
Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the Future,” wi...
READ MORE
It is the time of
year when we have been staying inside and not getting our daily sunshine. This
lack of sunshine can affect how we feel, the activities we participate in, and
other habits that con...
READ MORE
We asked each of our health and culinary experts what their opinions are of the 2023 Top Health Trends. Each year brings a new list of health trends sure to fill up social media and google searches, h...
READ MORE
As we look forward to 2023 and say goodbye to 2022, we tend
to start thinking of things we would like to achieve or habits we would like to
change to make the upcoming year better. We all have heard...
READ MORE
Energy is
something most of us want more of and we often seek it in form of caffeine or
sugar as a quick fix, but that only last for so long before crashing. Sometimes
we all need extra energy to...
READ MORE
During the summer temptation lies everywhere, which means watching your diet, planning ahead, and not setting yourself up for binging is very important. Be careful with snack traps that can lead you d...
READ MORE
You
are either one type of person or the other in life. An optimist or pessimist.
Do you see the glass as half-full or half-empty? Turns out, your answer can
have a great impact on your health and...
READ MORE