OUR Healthy Eating BLOG

diabetes

Diabetes & You

An estimated 37.3 million people in the United States have diabetes, which is over 10% of the population. With rates of diabetes increasing, we need to be aware of the abundance of misinformation a...
READ MORE
weight loss

Losing Weight During Menopause

Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural soluti...
READ MORE