OUR Healthy Eating BLOG

The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat.Lately, I’ve heard a lot ab...

An estimated 37.3 million people in the United States have diabetes, which is over 10% of the population. With rates of diabetes increasing, we need to be aware of the abundance of misinformation a...

The Mediterranean Diet continues to rank supreme on the ‘Best Diets’ lists due to its host of health benefits including weight management, brain and heart health, diabetes prevention and control, an...

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or e...

Over the last few years, and especially since COVID, there has been a drastic increase in people ordering food online and getting restaurant food to go or delivered. Eating out and consuming fa...

Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes loss...

Oftentimes, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason!Of course, we know that certain supplem...

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...