OUR Healthy Eating BLOG

Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While c...

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all-encompassin...